As for the improvement of potency in men the natural way

Many representatives of a strong half of mankind are interested in the questions, such as the improvement of potency in men in a natural way and how to do it the fastest. Before you begin, to find out the answers to these questions, you need to know what to get rid of the cause of disorders of erectile function, and try. This is a first step towards the improvement of the condition, after which you adjust your life-style.

Erectile dysfunction no man is safe. Cause temporary symptoms such as fatigue and exhaustion, sudden changes in the weather and temperatures. In severe cases, the perpetrators are able to, urogenital diseases, obesity, bad habits. Dealing with these factors will increase easier, potency and bring you back to your normal state.

Proper nutrition

An important role in the restoration of man's sexual function proper nutrition plays. The products are able to increase the immunity and establish the work of the body and completely destabilize hormones and cause impotence. For the smooth operation of the systems should be sufficient to provide all the nutrients, vitamins and trace elements. A large part of them only is the food, since some of the substances are not just synthesized in our body.

Particularly useful are the products which are capable to increase testosterone levels and improve blood circulation in the small pelvis, the so-called aphrodisiacs. The most famous among them are oysters, wine grapes, garlic and onions, eggs, honey and chocolate.


The improvement of the Libido and erection in a natural way and without taking the tablet, you should turn your attention to products, which are rich in zinc and selenium. These trace elements are able to:

  • They increase the synthesis of testosterone
  • The improvement of the quality of the sperm
  • Improve the vitality of the sperm
  • Increase Libido
  • Help the work of the prostate

On zinc-rich beets and grapes, chicken and rabbit, seafood. Selena much in eggs, apples, and cabbage. Among the useful food all the green vegetables because they contain Vitamin E. It has a rejuvenating effect, prevents the development of Diabetes mellitus (a direct impact on the potency), prevents fragility of capillaries, including in the Penis. The deficiency of this vitamin can disturb the process of spermatogenesis, deterioration in the condition of the skin, the body faster pollutants contaminated. In the diet, men should be present:

  1. Nuts, Sunflower Seeds
  2. Fresh fruit and vegetables
  3. Low-fat fish and meat
  4. Spices
  5. Honey
  6. Fresh Juices

Closer to have their effect.

Nuts. Long known for its benefits for male potency. They contain a lot of vitamins, the circulation of blood and hormonal balance, have a positive influence on the nervous system. Too many of you arginine contain a substance from the tissue releases nitric oxide, which for a stable erection. Many nuts also the treatment of urogenital diseases. The best among them are walnuts and cashews.

The first positive effect on the process of spermatogenesis, improve the shape of the sperm and their activity, as well as the concentration. Cashew nuts contain a lot of zinc, which for formation of testosterone. You are good at fighting fatigue, reduce the risk of development of cancer of the prostate.

The fruit and vegetables. Equally a positive influence on the sexual desire are able to. Natural products that do not harm the health, improve the immunity, build up and other systems in a natural way. The strongest aphrodisiacs as onions and garlic, cabbage, turnips, and beets, bananas, apply strawberries, grapes, Mango. Onion and garlic have such features:

  • Stimulate Erection Offensive
  • The blood thin so that the Penis faster with blood
  • Offer a long-lasting erections
  • Saturate with vitamins, thereby improving the function of the sex organs

Cabbage is good in the fight with premature ejaculation, as the active compound contained therein, have a positive effect on the spinal cord. But even more useful Sauerkraut, because it has the resistance to stress, increases a rejuvenating effect that combats Plaque. All of these symptoms a positive effect on the potency. Bananas improves metabolism, helps with recovery after physical and mental stress. Mango is useful because it lowers cholesterol, helps with weight loss, increases the Libido and the production of sex hormones.

Juices. Freshly squeezed juices also are of great benefit to the health. Impact on the erectile function juice of the pomegranate (improves blood circulation in the genitals), pumpkin (increases testosterone levels in the blood), watermelon (arginine whose effect we described previously).

Exercises for potency

For the health of men of different exercises will never be superfluous. There is a simple set of classes by the muscle to form the pubic bone, which is responsible for the maintaining of the erection. He looks so:

  • Start with a small warm-up to get your muscles to stretch, self-injure, or in any other way
  • Then, the Rotation of the pelvis start. The starting position – feet of points on the distance of the shoulders, hands on a belt. After 5 minutes, the Rotation is doing, first in one direction then the other
  • Now you can start on the spot for 5 minutes, try to lift the knee as high as possible
  • The following exercise – a little, the knee looked in different directions, then try to fall, so that the thigh caught in a line parallel to the ground. Now tighten the buttocks and then relax and repeat a few minutes
  • In a similar way to do squats, when inhaled, sink and straining the muscles of the buttocks and at the output of lifting and relax
  • The "bridge", without the from the bottom of the foot and the Hand. To do this, you must lie on your back, pull the front limbs along the body and bend the legs in knees. Now lift the pelvis, that he was on the floor in the back of the neck, hands and feet. You make 10 threads
  • The last bike run "" - lying on your back, you need to rotate the legs in the air, whether in the pedal. Repeat For 3 Minutes

At any Moment the man in the exercise on the voltage lobkovo-kopchikovoy muscles., which is also a natural way to increase Libido You must simply relax for a few seconds and then. It helps the ejaculation to hold back, makes the man more stamina in bed. Does not prevent the execution of such exercises as "feet" on the buttocks. For him, it is necessary to take the fifth point and pull the legs to the front.


Now most start out as a Hobby, successively, to move the buttocks, lifting you from the floor, and thus. To help hands, even impossible. A further exercise for the raising of the standard of "male power" - "boat". To do this, lie on the floor on your stomach, and then simultaneously raise the arms and legs, tense your buttocks. In this Position, you must hold for 5 seconds, then return to the starting position.

You can also raise the legs behind the head from the prone position. Extremity lift, and one for the head, without touching them or the ground. In this state, you can spend 15 seconds, and then go back to the home page. Enough to do 10 reps per day.

Folk Remedies

One of the most popular techniques, such as the improvement of potency in men natural methods of national medicine. It is not hemorrhoids only improve your sexual sphere, but can also get rid of a few diseases (prostate in an early stage) that disturb the normal sexual intercourse. Among the various herbs and plants useful for the potency properties of the nettle, Ginseng, ginger, thyme, honey, hops, and other. Here are a few effective recipes are:

  • Mix equal parts honey and fruits walnuts. After that you eat daily 50 G of the mixture after meal (for 1 session, either the allocation to several), can you drink milk
  • You give 100 G of chopped thyme 200 mg of boiling water. You are within an hour, then strain and drink before meals
  • Take dried 50 G of fresh nettle leaves (or 100 G), pour 1 Cup of boiling water, add a spoon of honey. The resulting beverage drink instead of tea
  • Take in a ratio of 10:5:1 Ginseng, honey and cinnamon. First, the first component is brewed in 500 ml of boiling water and insist 2 days. After that, the Sud put on a slow fire and add honey. After the composition to boil for 30 minutes, pour the cinnamon. About 3 hours on a small flame for boiling drink and insist 3 days. Have to drink 200 ml 2 times a day
  • From the roots of the calamus, a tincture to increase the potency. For this he was mixed with alcohol (in a ratio of 1 to 5), and leave in a dark place for 2 weeks. You must make month 20 drops of the tincture 3 times per day during the
  • Pour berry 1 Liter of water 50 grams of rose hips, leaves of the sting, as well as 150 G of mountain ash berries. All of this is cooked on low heat for 20 minutes, then allowed to cool. Need to drink 200 ml 3 times per day

Good qualities, a decoction of St. John's wort. 2 tablespoons herb pour 250 ml of boiling water, then leave for 2 hours. After the filtration, the broth needed to drink three times a day for 50 ml.

A positive effect on the Libido of tea from hops, thyme, green tea, and also black, but with the addition of ginger, saffron, cloves have an impact.

As already mentioned, for the potency is very useful garlic. But there are not only raw, but cooking and tinctures. So about 1 kg of a product to sleep in three-Liter jar, and then to the top with boiling water fill. The Infusion of the month, in regular intervals, his shaken. Medicine take 1 tbsp. L. until the expiration of the liquid. Another recipe is:

  1. You take the head of garlic and 0.2 L of white wine
  2. Skip the garlic through the meat grinder, after which the resulting slurry cook for 20 minutes in alcohol
  3. Decoction in a glass bowl, poured and stored in the refrigerator
  4. Drink requires 3 teaspoon 15 minutes before meals for 3 days. Then a break comes in 10 days after the course is repeated twice

For the improvement of the potency, a man may mix in a natural way, pumpkin seeds with honey in equal proportions. A mix about tbsp 5-6 times a day 1. L. possess many useful properties, the bark of the aspen, and the kidneys. You better buy in the pharmacy, however, you can collect yourself. To prepare for the kidney function should be an ingredient in a glass of boiling water, half an hour to brew 2 tbsp. The improvement of the taste properties of the drink, honey in a spoon.

Pretty old, but effective recipe is a mixture of figs, raisins and plums. Take 200 G on request 12 walnuts add. All components are finely and put in the refrigerator to be crushed. Every day eat 2 large spoon of the mixture, squeezed of milk.

Other Recommendations

In addition to these methods there are still other tips that can help you faster to get rid of impotence. First and foremost, the man should better track of your weight and pressure. Being overweight was always an enemy of the erectile function, since in this state, the level of estrogens – female hormones in the blood rises. They adversely affect the health, lowering the production of male hormones, reducing Libido and sex drive. The pressure, as the increased and reduced, is also having a negative effect on potency.


High HELL not to expand the blood vessels, so that the member is not completely filled with blood, i.e., achieved in a desired condition of rigidity for Penetration of the Vagina. Low blood pressure husband is experiencing lethargy and fatigue, he drops the ability to work, therefore no desire for Sex has not experienced it. Also, is the control of blood sugar and cholesterol levels in the blood, which increased their number to such diseases, which is not compatible with the normal potency. To follow rules and such:

  1. To regularly have Sex. It supports the sexual health at the proper level
  2. Give up bad habits. They are strong on the genitourinary system, weakening the erection and attraction to the opposite sex
  3. Lead an active lifestyle. Sedentary work, lack of physical activities, can lead to a Stagnation of the blood, the cause of many diseases of the genital organs
  4. To avoid less worry and Stress. Sexual function is inhibited in such a state

Special attention should for a healthy sleep. The man must hours of sleep not less than 8, in complete silence and darkness, only the fill the body of your resources. Try, time and leisure, since the fatigue also have a negative impact on erectile function. If the cause of the problems, a serious illness, then you should, to a man, the doctor for medical help.