Exercises for a member: types and technology

Many men think how to get to the intimate muscles. To help exercises for the Penis, increase the size of the manhood, and affect erectile function. This therapy promotes sexual activity. Only 10 minutes of Training a day to help male health.

exercises for penis enlargement

Mechanisms of erection

The erection is a complex neural and vascular reaction of the male Penis on sexual arousal. But, sometimes, the Penis increase to a involuntary. It is night-time or morning erections, it is a kind of Test of the body.

During sexual arousal the area of the filling of the corpora cavernosa arterial blood. The release of nitric oxide, leading to smooth muscle relaxation begins.

The process of sexual arousal that is done under the control of the Central nervous system and the endocrine. Just because of the hormone testosterone sex organ of the husband is enlarged.

The mechanism of erection:

  1. There is Vasodilatation of the Penis. This increases the flow of blood to the organs of the small pelvis, promotes the filling of the corpora cavernosa.
  2. The release of nitric oxide. This leads to relaxation of smooth muscle. Such a reaction, the special body of the male member helps fill in a greater or lesser extent.
  3. The unit of the system outflow of blood from the corpora cavernosa Tel. the reaction leads to an increase in the resistance venous outflow, and the rapid filling of the cavernous bodies of the Penis with blood.

Directly in the cavernous body of arterial blood from the paired deep arteries of the Penis, and of them outgoing spiral arterioles. However, during a normal erection is not disturbed nutrition of the Penis — go some of the constant return flow of venous, sufficient for the normal function of the tissues of the Penis.

For the preservation of sexual arousal, the closure of the drainage veins. Control of erectile function occurs with the Central nervous system. The achieving full erection depends on such as a proper function of the autonomic (sympathetic and parasympathetic) and somatic nervous system.

If broken one of these systems, erectile dysfunction develops.

Provocateurs impotence can endocrine and psychological disorders, metabolic disorders, injuries of the spinal cord. In this case, the treatment should be consult your doctor.

Can I exercises to strengthen the erection

Potency is a physiological reaction of the body. Developed many complex exercises, the impact on erections. But whether the exercises for the Penis? You can see more of how the Training on the physiological processes of the organism.

Physical exertion has a positive effect on the urogenital system and treat many diseases. Special therapy not only helps to restore the blood flow to the sexual Organ, but increase the occupancy of the cavities of the corpora cavernosa. Different techniques used for the treatment of diseases of the prostate, impotence, and genitourinary pathologies.

Benefits of exercises for penis enlargement:

  1. The synthesis of testosterone. Physical activity in General has a positive effect on the human body. The Sport speeds up the metabolism, increases the production of androgenic hormones.
  2. General Strengthening. The body in tone you can get with the help of special exercises. Special exercises for the member promotes the relaxation of smooth muscles, which treats erectile dysfunction.
  3. Restoration of the blood circulation. Of the fullness of the hollow of the cavernous spaces depends on the strength and hardness of your erections. The faster the micro-circulation, the better and faster response of a member to sexual excitation.
  4. Increased concentration of Serotonin. Testosterone affects sexual desire to a greater extent. However, there are Serotonin, dopamine and endorphins — hormones of happiness, the mood and eliminate the tightness of men, the maintenance of the normal mental condition.
  5. The improvement of endurance. This is another reason to do sports and exercises for the strengthening of the Penis. The man is more resistant to Sex, extended sexual intercourse, and increases the pleasure.
how to enlarge his Penis

Gymnastics for intimate muscles and other types of exercises to help in the removal of the most delicate problems in bed. Physiotherapy to prescribe as a supplementary treatment. For the medical purpose, we recommend to see a doctor.

What is the effect of pumps of a member on the potency, according to reviews of the men:

  • increased interest in Sex, if he;
  • recovering nocturnal and morning erections;
  • the hardness of the Penis for sexual intercourse;
  • it is a General restoration of the male health.

Gymnastics only is the main treatment supplemented. Prescribe a Penis Pump patients suffering not only from erectile dysfunction, but also premature ejaculation. Exercises to help with the weak potency.

Increase Penis Workouts

Many of the techniques developed to Penis: exercises, devices, and pumps for a member to increase and various creams. Some men are willing to under the surgeon's knife to more Organ size 3-5 cm

Intimate-shop and is a regular complex help, to overcome impotence, increase the size of the Penis. This happens due to the improvement in the fullness of cavernous Tel. The quality of the erection increases, which is visually the size of a few centimeters.

You can not only specialized exercises, but also work on pumps, press, the muscles of the legs and hips Physical activity promotes the fight against overweight and obesity. If you have some simple exercises every day, you can get a stunning result: the increase in the size of the Penis, correction of visible anatomical defects, improve potency.

The types of impacts

Influence on potency is not only physical exercises, but also invasive methods for the treatment of impotence. You to increase sexual interest of the man with prostate Massage and physiotherapy.

You should just be a set of rules, in order to increase the efficiency of the method:

  • perform the exercises regularly, daily is best;
  • the charging process should not bring you discomfort or pain;
  • gradually increase the load;
  • you maintain a healthy lifestyle.

In addition, it should dose of the bad habits, to normalize daily routine. It is recommended that you keep an eye on the level of the used proteins, fats and carbohydrates. You renounce the harmful meals and fast Food.


Massage is a method for the treatment of erectile dysfunction in men. Physiotherapy in medical practice take place. The specialist carries out the procedure within 2-3 minutes. Erection occurs very quickly.

The benefits of prostate massage:

  • Treatment of acute and chronic Prostatitis type;
  • the elimination of the Stagnation of the secret of the prostate gland;
  • the restoration of the functionality of the prostate gland;
  • Normalization of blood circulation in organs of small pelvis.

All of these factors have an impact on the normal erection. Perform the procedure at home, but it is recommended to consult your doctor, he will all the nuances of the Massage.

How is the Stimulation of the prostate gland:

  1. You Wash Your Hands. Better the nails cut handle and index finger with a special disinfectant.
  2. You use the lubricant. Lubricant is of unpleasant sensations. For protection against infections a special little condom use.
  3. Correct Posture. The man must lie down on the side and bend the legs.
  4. The Depth Of Penetration. Not necessary to deeply insert the index finger. Enough penetration in the rectum 3-5 cm
  5. Palpate the prostate. The prostate the size of a walnut. It is a little tight training.
  6. Print on fabric. On fixed areas, press more soft and gentle caress.

To perform the Massage, both the man and his partner can. Often this method of therapy is the use of pairs as a sexual game on the bed. Enough 1-2 minutes the effects on the prostate to cause an erection.

In compliance with the rules of Hygiene and precautions, can cure erectile dysfunction at home on your own. But in the case of cancer lesions and adenoma of the prostate Massage is not recommended. If symptoms occur, the operation should be aborted.


When a man experiences the psychological discomfort, so you can try the technique of non-invasive Massage. You will need a tennis ball. The man sits on the chair, placing them between the scrotum and Anal hole-in-the-round. Value rolled, pushed the Ball to the area of the prostate.

That the Massage has helped, the process should be at least 2-3 times per week. Already after a month the Patient has an increase in sexual desire noticed, the tail is quicker to respond to the suggestion. In 2-3 months, the symptoms of impotence.

Gymnastics, Bowling

The famous method of the cone has helped many women cope with the stretching of the muscles after birth. These gymnastics female genital mutilation was originally sex just for the representatives of the beautiful. Then a series of exercises specifically for men.

Indications for the implementation of the cone-gymnastics:

  • post-operative Rehabilitation;
  • Hemorrhoids;
  • Diseases of the prostate (Prostatitis, benign prostatic hyperplasia);
  • Urination problems;
  • erectile dysfunction.

Contraindications to the execution of no, these exercises anyone can do. Gymnastics also increases the blood circulation in the pelvic organs, increases the effects of drug therapy. To pumps, such as the tail, and which exercises to perform — see the table.




Voltage pubococcygeus muscle

The exercise can be used in any Position. The easiest way to do it is to sit. Sit on a chair, relax. Then tighten the muscles of the anus, try to open up the intimate area. Hold the tension for a few seconds and release. You can complicate the task and perform exercises in a standing position.

Perform each exercise for one Minute. Gradually complicate the task. At the end of the month, you must do the exercises for 5-10 minutes.

Urethra Training

This exercise can only be in the toilet. Man should stop at the water, keep the urine in the urethra for a few seconds, then continue the emptying of the urinary bladder. For the first time, you can feel the pain in the urinary channel, it is a normal reaction.

You do the exercise each time you walk in the toilet.

Clamp Muscles

Exercise is not for beginners. This technique is carried out, if it's a little practical experience. It is recommended after a week to start Training regularly intimate charge. To develop tension in the muscles of the anus, tried to intimate muscles. Hold this Position for 20-30 seconds. Relax, repeat the exercise again.

It is recommended that the first 2-3 sets. Increase the load gradually. At the end of the month, you need to do the exercise 10 times with a delay of 1 Minute.

During the execution of the cone of the complex, not other muscles to strain, except for the intimate. It is recommended to make daily exercises. The advantage of the methodology is that the exercises can perform, without the work. No one realizes that you are now Training.


Jelking is a relatively new type of Training for a member. This is an ancient Arabic method that helps to eliminate only sluggish potency, but increase the size of the Penis.

Benefits of Jelqing:

  • the increase in length and girth of the Penis;
  • Increase in population density in the Region of the corpora cavernosa;
  • Improving the quality of erection (hardness and density);
  • the elimination of the Stagnation of sperm.
exercises for the Penis

Master the methodology of the implementation is difficult, since the technology is rarely used. It is based on a special formation of micro traumas to the tissue. The action was aimed at the increase of the penis, comparable with the growth of the muscles: during exercise muscle fibers are injured, and while you are at your other muscle fibers are larger than the previous one.

The progress of the wet practice:

  1. Take care of the lubrication. They use lubricant during the Jelqing.
  2. You make a small erection. You do not need the full sexual response, but low density and little. Sex organ lift up to 50-70%.
  3. Do the exercise standing up, sex body was parallel to the ground. If a rack at a right angle to the body, was exactly the kind of reaction it is necessary.
  4. Grasp the cock-Ring. Press with the Hand the Penis, the thumb moved up to the forefinger. Without a handle, for a few seconds on medium speed to run up to the head.
  5. If the left Hand (first), the foreskin can be delivered in the next Hand at the base. Re-form the Ring, and repeat the exercise.

If necessary, you can add a lubricant.

The danger of the methodology that you traumatized a strong Penis.

Perform the exercise 2 times per week. At the next erection of the Penis is an important.

Jelking is based on the enlargement of the cavities of the corpora cavernosa, so that there is plenty of room for the filling of the arterial blood. The Training is contraindicated, if there are malformations of the structure of the sexual organs. Regular application of the methodology helps to eliminate sexual dysfunction.