Vitamins for men – organic substances that support the strength and vitality of a strong half of mankind. The modern pace of life, unhealthy diet, frequent Stress, poor ecology lead to the depletion of nutrients in the body. To lose as a result of the after 35 years, the man begins their shape drastically, deteriorating immunity, reducing the effectiveness.
For recovery, we recommend attention to the Vitamin-Mineral complexes and nutrition in the healthy food (vegetables, fruit, herbs, cereals, milk products should dominate).
To feel, In fact, for the weak and the strong half of the humanity, healthy, full of vitality, the same vitamin complex, just in different proportions. Due to the well-developed muscles, great body physique, intense physical activity male body needs in the absorption of more nutrients, as a female.
In theory, the necessary vitamins, micro - and macro-elements can get from food. But in this case, you must daily eat more than two and a half kilograms of meat (B1, PP, B6), fish (D, iodine), freshly picked apples (S), black currant (With), peppers (S), kilograms of cheese (calcium), half a kilogram of leaves of fresh salad (B9, carotene), and drink two liters of milk (B2, B12), which is problematic enough. Today is really units eat.
Fried, fat, preservatives, flavor enhancers, Ketchup, Mayonnaise – it's just food for the modern people does not apply. And regular snacking in a hurry, Stress, fatigue finally undermined the health of the men. Lack of nutrients Vitamin help Mineral complex.
Prior to the purchase of Vitamin-Mineral complex you pay attention to the expiration date of the product. It is prohibited to acquire a dietary Supplement overdue. Look at the packaging of the complex, it is the whole (without visible damage). In addition, you avoid buying a fake, make sure that the instruction is given to the country of manufacture, the official importer (if any) with an indication of the telephone numbers.
You consider which nutrients have the highest importance in the life of a man. The daily requirement is relevant for the representatives of a strong half of mankind in the period from 20 to 40 years.
|Name||Average daily demand,milligrams|
|Pantothenic Acid (B5)||7|
|Folic Acid (B9)||0,4|
|Ascorbic Acid (C)||100|
|Essential Fatty Acids (F)||1000|
|Nicotinic acid (PP)||25|
The need for vitamins increases, if:
In these cases, the human body is located in Stress and for the maintenance of the viability of he begins to break all the nutrients with the cosmic speed. If to fill him in of this or that Element is missing, for men, the health deteriorates, the ability to work, sleep disorders, decreased resistance to adverse environmental factors (infections, poisoning, heat, cold), there is an imbalance of the hormonal activity, the functions of internal secretion. With a significant deficit of the disease: scurvy, rickets and osteoporosis, Pellagra, Beriberi develop.
Every man wants the best for his wife, so carefully analyze love life "on the shelves". However, genitals do not always obey the request, not the fault of the decline of potency. Men faced with this Problem in different ages: young, middle, older.
The reasons for the decline of potency depends on the type of sexual dysfunction. A temporary failure, usually due to a strong intoxication, Stress, depression, nervousness, fatigue, lack of sleep. Constantly reduced potency of leadership the result of lack of exercise, diseases of the sexual organs (Prostatitis, Urethritis), an unbalanced diet, the use of narcotics, tobacco, substances.
For the restoration of erection a comprehensive effect on the body: medications, psychological counseling, the correct daily routine (work-leisure), Massage, exercises.
Remember, the key to the sexual health of a man is an active life style and proper nutrition.
Vitamins and minerals for the enhancement of potency:
A dose of vitamins, micro - and macro-elements for the improvement of the potency, there are two options: food or Vitamin complexes, nutritional supplements.
About the health of the crumbs is not only the mother but both parents prior to conception must be careful. Planning of pregnancy – a responsible task, think about the far from all. The man responsible for the X-chromosome, the sex of the child.
With the preparations for the ability to conceive doctors advise, at least six months prior to the expected date of the birth. Since that time, both spouses have a medical examination, bad habits need to normalize your diet. When problems occur with the health of mandatory to be treated.
At the stage of planning of pregnancy, parents-to-be, the intake of vitamins not worth it, to nutrients, to deprive the organism of the child.
Many spouses mistakenly believe that in the "preparation stage" of the time, the attention to the health should be only the woman, because she will carry the child. However, it is not so. Often conception does not happen due to the sexual dysfunction of men. In addition, the pathology of health from the father of small crumbs are passed.
What vitamins and in what dosage a man to drink, if you are planning a pregnancy, is determined by the physician.
What do you observe?
In addition, for the full formation, increasing the amount of reinforcement of the mobility of gametes and improve the quality of sperm, promotes fertility, it is recommended to take Vitamin complex, zinc and selenium.