Vitamins for men: dosage and use

Vitamins for men – organic substances that support the strength and vitality of a strong half of mankind. The modern pace of life, unhealthy diet, frequent Stress, poor ecology lead to the depletion of nutrients in the body. To lose as a result of the after 35 years, the man begins their shape drastically, deteriorating immunity, reducing the effectiveness.

Vitamins for potency

For recovery, we recommend attention to the Vitamin-Mineral complexes and nutrition in the healthy food (vegetables, fruit, herbs, cereals, milk products should dominate).

Features choice of food Supplement for men

To feel, In fact, for the weak and the strong half of the humanity, healthy, full of vitality, the same vitamin complex, just in different proportions. Due to the well-developed muscles, great body physique, intense physical activity male body needs in the absorption of more nutrients, as a female.

In theory, the necessary vitamins, micro - and macro-elements can get from food. But in this case, you must daily eat more than two and a half kilograms of meat (B1, PP, B6), fish (D, iodine), freshly picked apples (S), black currant (With), peppers (S), kilograms of cheese (calcium), half a kilogram of leaves of fresh salad (B9, carotene), and drink two liters of milk (B2, B12), which is problematic enough. Today is really units eat.

Fried, fat, preservatives, flavor enhancers, Ketchup, Mayonnaise – it's just food for the modern people does not apply. And regular snacking in a hurry, Stress, fatigue finally undermined the health of the men. Lack of nutrients Vitamin help Mineral complex.

Selection criteria:

  1. Composition. Before buying the dietary Supplement, read the label. In the synthetic preparations, the daily dose of the nutrients, the coating of 50% to 100% of the needs of the organism. If every day available in the menu are dairy products, fresh vegetables, fruit recommended to take vitamin complex to buy that half, or the largest part (80 %) of the daily dosage of the nutrients. In the case of an unbalanced diet compositions, cover prefer 100 % of the daily requirement of the organism in nutrients. However, such drugs cost much more expensive. No fear of overdose. Excess vitamins are grown from the body in a natural way.
  2. They take into account the lifestyle and age. The need of the male organism of vitamins and minerals increases in the execution of heavy physical labor, active sports, after 40 years. Maintain the health and well-being, rest only on a healthy diet, is very difficult.
  3. Iron you don't need. In contrast to women, this Mineral in large quantities (more than 10 milligrams per day) is harmful, it is Tremor, causing the circulatory System, affects the risk of heart attack increases. Therefore, it is recommended that dietary supplements, the minimum amount of iron.
  4. More Testosterone. According to the experts, a hormone produced in the male body under the influence of selenium, Vitamin E, and enhances the reproductive ability, prevents the development of prostate problems, improves sperm quality, promotes fertility, healthy progeny. For the "activation" of testosterone production you buy the medicines, contain, a daily dose of selenium and Vitamin E.

Prior to the purchase of Vitamin-Mineral complex you pay attention to the expiration date of the product. It is prohibited to acquire a dietary Supplement overdue. Look at the packaging of the complex, it is the whole (without visible damage). In addition, you avoid buying a fake, make sure that the instruction is given to the country of manufacture, the official importer (if any) with an indication of the telephone numbers.

Vitamins in the food

Vitamins for men

You consider which nutrients have the highest importance in the life of a man. The daily requirement is relevant for the representatives of a strong half of mankind in the period from 20 to 40 years.

Table № 1 "afternoon men the body's need of vitamins, macro - and trace elements"
NameAverage daily demand,milligrams
Retinol (A)1
Thiamine (B1)1,5
Riboflavin (B2)1,8
Pantothenic Acid (B5)7
Pyridoxine (B6)2,2
Folic Acid (B9)0,4
Cyanocobalamin (B12)0,0022
Ascorbic Acid (C)100
Calciferol (D)0,01
Tocopherol (E)18
Phylloquinone (K)0,065
Biotin (H)0,1
Essential Fatty Acids (F)1000
Rutin (P)150
Nicotinic acid (PP)25
Trace elements

The need for vitamins increases, if:

  • intense sports (especially during the set of muscle mass);
  • Execution of heavy physical work;
  • the decrease in potency;
  • the planning of the pregnancy;
  • The age of 40 years and more;
  • Alopecia;
  • Weakening of the immunity;
  • Hypo - and avitaminosis;
  • Diseases of the digestive tract, when the process of Absorption of nutrients in the stomach/intestine;
  • Stress;
  • increased mental work;
  • insufficient exposure to the sun;
  • Burns, Injuries;
  • - infectious, purulent-inflammatory diseases;
  • after the surgery;
  • an unbalanced, one-sided diet;
  • Abuse of alcoholic beverages;
  • Tobacco Smoking;
  • Chronic fatigue syndrome.

In these cases, the human body is located in Stress and for the maintenance of the viability of he begins to break all the nutrients with the cosmic speed. If to fill him in of this or that Element is missing, for men, the health deteriorates, the ability to work, sleep disorders, decreased resistance to adverse environmental factors (infections, poisoning, heat, cold), there is an imbalance of the hormonal activity, the functions of internal secretion. With a significant deficit of the disease: scurvy, rickets and osteoporosis, Pellagra, Beriberi develop.

Vitamins for potency


Every man wants the best for his wife, so carefully analyze love life "on the shelves". However, genitals do not always obey the request, not the fault of the decline of potency. Men faced with this Problem in different ages: young, middle, older.

The reasons for the decline of potency depends on the type of sexual dysfunction. A temporary failure, usually due to a strong intoxication, Stress, depression, nervousness, fatigue, lack of sleep. Constantly reduced potency of leadership the result of lack of exercise, diseases of the sexual organs (Prostatitis, Urethritis), an unbalanced diet, the use of narcotics, tobacco, substances.

For the restoration of erection a comprehensive effect on the body: medications, psychological counseling, the correct daily routine (work-leisure), Massage, exercises.

Remember, the key to the sexual health of a man is an active life style and proper nutrition.

Vitamins and minerals for the enhancement of potency:

  1. Ascorbic Acid (C). The patency of the blood, improves blood vessels, making them smoother. This is important for the tissue filling of the Penis with blood. In addition, Vitamin C prevents the formation of carcinogens caused by diseases of the prostate, improves the production of hormones, involved in blood formation.
  2. Cholecalciferol (D). Stimulates the production of testosterone, increases the potency, the sexual drive.
  3. Tocopherol (E). This is the most essential Vitamin for the boys. He is involved in the formation of sperm, increases Libido. A lack of Tocopherol in the body of the man causing muscle weakness, the full reduced indifference to Sex, the number of red blood cells in the blood, and provokes accumulation of fat.
  4. B-vitamins Promote the synthesis of testosterone, to restore of the exchange of energy, protect the liver, improve the work of the heart, of the nervous system.
  5. Zinc. A building material for testosterone. Without this trace element, molecule, sex hormone is not formed. In the result of comprehensible dependence – no zinc, no testosterone is produced, lack of potency and Libido. A trace element that increases the mobility of the sperm, increases the possibility of conception.
  6. Selenium. Increases the quality of the sperm, which is especially important for men, the treatment of infertility. Selenium regulates the sex organs, participates in the synthesis of testosterone.

A dose of vitamins, micro - and macro-elements for the improvement of the potency, there are two options: food or Vitamin complexes, nutritional supplements.

Vitamins for planning a pregnancy

About the health of the crumbs is not only the mother but both parents prior to conception must be careful. Planning of pregnancy – a responsible task, think about the far from all. The man responsible for the X-chromosome, the sex of the child.

The physical condition of the father's 50 % depends on the health of the child.

With the preparations for the ability to conceive doctors advise, at least six months prior to the expected date of the birth. Since that time, both spouses have a medical examination, bad habits need to normalize your diet. When problems occur with the health of mandatory to be treated.

At the stage of planning of pregnancy, parents-to-be, the intake of vitamins not worth it, to nutrients, to deprive the organism of the child.

Why drink nutrienti man?

Many spouses mistakenly believe that in the "preparation stage" of the time, the attention to the health should be only the woman, because she will carry the child. However, it is not so. Often conception does not happen due to the sexual dysfunction of men. In addition, the pathology of health from the father of small crumbs are passed.

What vitamins and in what dosage a man to drink, if you are planning a pregnancy, is determined by the physician.

What do you observe?

  1. Vitamin B9. The blood saturates with oxygen, takes part in the laying of the Foundation stone of the nervous system of the child, reduces the number of defective sperm, the wrong set of chromosomes.
  2. Vitamin a Affects the formation of bone, eye, lung, heart, kidney in the embryo.
  3. Vitamin C Promotes the absorption of iron, provides a stable genetic Information.
  4. Vitamin F (Omega-3, 6, 9). Facilitates the process of procreation, is necessary for the maturation of healthy sperm.
  5. Vitamin e Fights with the radical irregularities in the body of a man, has a protective effect on the cells.

In addition, for the full formation, increasing the amount of reinforcement of the mobility of gametes and improve the quality of sperm, promotes fertility, it is recommended to take Vitamin complex, zinc and selenium.