Leads to the problems with the potency of a number of reasons, among which and under-nutrition. With the right processes in the male body, most experts recommend the consumption of nuts, and it is not at all surprising.
Core are a unique combination of vitamins and minerals, fatty acids and carbohydrates, which makes the product perfect for the treatment of erectile dysfunction in every stage.
What are the nuts more useful to others, and how you can eat properly, we clarify in the article.
The influence of nuts on the potency
Since ancient times nuts as a powerful aphrodisiacs, which have a positive effect on the reproductive system of men.
All the fruits have a similar composition, and as their action is practically the same. Nuts are included:
- Amino acids, synthesis of hormones (testosterone, Serotonin), and are responsible for the increase in sexual desire, and getting the full-fledged orgasm.
- Poly-saturated fatty acids, of which the sexual hormones are synthesized, which is so important for the male force.
- A large number of trace elements absorbed during penetration in the System of digestion, in the intestine and have a positive effect on the entire body of the people, saturates the tissue with oxygen and improves the heart rate.
- Vitamins C, A, B, and E - stimulate the work of the organs of the pelvis, including the Penis.
In addition, the use of nuts is that you have to improve immunity, speed up the thinking processes and to help perfectly cope with Stress and depression.
Evaluation of fruits that increase potency
Let's see what nuts are useful for the potency larger than the other, so a rating:
- The most useful nuts for men are considered to be walnuts, which are so widespread in our country. The residents of the private sector, are likely to have in his garden a minimum of a tree. The residents of the apartments such nuts for men can purchase for a very low price.
This fruit contains a high amount of zinc, which is an active participant of the process of the production of testosterone in the body.
- Kernel-cedar - very useful nuts for men because, in addition to the basic elements, you Vitamin E, which contain a good effect on the work of the prostate gland.
Also, Vitamin E improves the quality of sperm, and increase the chances of a pregnancy of a woman several times.
- Eat almonds to avoid atherosclerosis of the blood vessels, considered one of the most important factors in the impotence. These seeds are very blood vessels are rich in nicotinic acid, which is gradually expanding, the blood, relieves you of cholesterol Plaques. At the end of the patency of the blood improves, the benefits for the body and the reproductive system including. After the man almonds just a handful of, an erection rises, returns sex drive, appears to emancipation.
- The hazelnut has long been known, as the effective nut for potency in men. The main essence of the use in a high content in fats and proteins necessary for the normal functioning of the male body.
Vitamin B6, included in Valle lindo, gives nerve impulses.
- Pistachios are among the nuts, improves potency, but only in its purest Form - not the salt you add the better. Due to the low calorie content and are also suitable for those members of the male sex suffering from obesity. Of scientists, it was found that the pistachios contribute to the natural expansion of blood vessels and improving blood circulation.
The pistachios contain a lot of folic acid which is why experts advise couples who want to get a child to consume these seeds in the food.
Of course, nuts are useful for the potency, and you can eat them only a glance. But experts recommend them to your diet gradually, with different recipes, or simply by the mixture. You can also add your favorite dried fruit so you still get the charge of vivacity for the whole day.
Dishes, useful for potency
Such as nuts affect the potency, we have already found out, now we offer, with a number of recipes of dishes of nuts for men. These dishes are certainly to restore men's health.
- With Honey.
By eating the nuts for potency, it is a good idea to Supplement your honey that helps to strengthen the immune system, the nervous system and strengthens sexual desire. The preparation is quite simple: take the fruit, the mix of houses, chop in a blender or just roll a couple of times with a rolling pin, then 100 grams of bread crumbs 1 tablespoon of liquid honey.
The resulting mass can be divided into three steps per day - drink one tablespoon or you can eat half in the morning and half in the evening.
- With dried fruit or candied fruit.
Another interesting recipe is the nuts for potency: a mixture of different kinds of nuts in equal proportions. Good to use walnuts, hazelnuts, almonds, peanuts. Add your favorite dried fruit, like dried apricots, raisins, prunes and others. Stir.
The mixture can be folded into an air-tight sealable jar and store in cool dry place, eat 1 tablespoon three times per day.
Understand what is the fruit can increase the potency and how you eat properly, you will get rid forever of the problems in sexual life quickly, and without the use of drugs.