How to increase your potency: food aphrodisiacs for a good

A strong decrease of the Libido — the scourge of the present. Stress, overwork, not a normal physical activity, snacking in the next room, a catastrophic lack of time with the people that try, the combination of family and career, the formation of a healthy sexual relationship. And the lack of regular intercourse with people of childbearing age leads to a series of physiological and psychological problems.

Products for potency

To already observed 35 years with every fourth man sexual dysfunction, with 40 years, every second man suffers from diseases of the urogenital area.

Many, if a Problem is determined, disguise, try your pharmacy drugs to raise the potency of type "Viagra", that only made the Situation worse. If the sexual disorder due to disease, intake of stimulants leads to serious complications, up to and including operation. Furthermore, "Viagra" and similar negative effects on the cardiovascular system, the kidneys, the liver and the pancreas. So minutes of "improvement" can the expense of health and even of life.

Products to increase the potency

Our ancestors never had problems in connection with the sexual disorder. Throughout the world people are aware of particular products, spices, herbs, maintained the high level of sexual activity until old age.

In the East actively used spices in China — seafood, in Ancient Greece, beans, pistachios, lentils, in Europe, asparagus and artichokes. The Slavs to the high Libido used, Ginseng, thyme, garlic, honey, drinks with herbs, mushrooms, nuts, testicles of animals.

By eating fast Food, meats, low-fat yogurt, beer Shop and sodas, people of both sexes fill the body with chemical substances, depriving him of proteins, fats, vitamins and minerals. From here, fatigue, disease, and sexual disorders.

To correct the Situation, the proper diet, the regular use of food aphrodisiacs for men and women. These include:

  • Horticulture, herbs (Basil, Dill, chives, spinach, leaf celery);
  • Nuts (Walnuts, Pistachios);
  • Spices (Curry, cardamom, red pepper, sage, anise);
  • Fruits and berries (strawberries, apricots, figs, peaches, grapes, pomegranates, apples, strawberries, blueberries, black currants, raspberries, quinces, oranges);
  • Vegetables (Celery, Carrots, Garlic, Asparagus, Tomatoes, Peppers);
  • Mushrooms;
  • Seafood (Mussels, Seaweed, Marine Fish, Invertebrates);
  • oily fish of the river;
  • the liver and the fish eggs of fish;
  • Lentils, beans, pumpkin seeds and sunflower seeds;
  • Eggs-chicken and quail;
  • red meat from animals;
  • Med.

Influence on the potency and orgasm of vitamins and minerals

Vitamins, minerals, amino acids, unsaturated fatty acids, which is rich in these foods will give you energy and vitality, increase resistance to Stress, strengthens the immune system, increase sex drive, prevent the development of pathologies of the reproductive organs in both men and women.

Pro-vitamin A, Vitamin C, B-vitamins involved in the formation of histamine. With its deficit of men and women, problems with reaching orgasm.

Animal proteins and B-vitamins are essential for normal synthesis of seminal fluid. Vitamins C, D, B, E are essential for every man. It is involved in the production of testosterone, responsible for male health, and sexual activity.

Vitamins A, E, B, and boron are in need of women for the synthesis of estrogen, the reach to maintain the health of the reproductive organs, and orgasm.

Here are a few of the recipes are "sexual menus" that help to live diversify your table and sex.

Bean soup

You will need:

  • 4 tomatoes;
  • a sharp Chilli;
  • Bank cans white beans;
  • a finely chopped zucchini;
  • Spices and garlic.

In boiling water add chopped and peeled tomatoes, cooked for about 10 minutes. Then add beans, zucchini, spices to taste (I love nutmeg, and Oregano), Paprika, finely chopped garlic and still 7-10 minutes. Sprinkle with the herb and voila!

Casserole of cauliflower

You will need:

  • medium-sized cauliflower;
  • Groats Quinoa;
  • Cheese (Parmesan, Gouda, Cheddar);
  • 1 egg;
  • Sunflower oil or olive oil;
  • Herbs, Spices.
the right food

Finely chopped medium cauliflower, fry until soft in vegetable oil, at the end add fresh herbs (parsley or Oregano) and spices: I recommend the nutmeg and turmeric.

Separately boiled groats Quinoa (200 G), grate the cheese. Mix in a large bowl, cabbage, cheese, Quinoa, and then add 1 raw egg. We distribute them in a bowl for baking and cooking (preheated oven) for 10 minutes at a temperature of 200 O C.

Beetroot Salad

You will need:

  • 2-3 sugar beet;
  • Pearl Barley — 150 G;
  • Lemon;
  • Fennel, Parsley;
  • Garlic;
  • Olive oil;
  • Balsamic Vinegar;
  • Mustard.

Beetroot and bake uncleaned for about one hour at a temperature of 200 O C. they Give wash cool, clean and cut into cubes.

While the beetroot baked in the oven, boiled, boil 150 G of pearl barley until Al dente, wash well and allow to cool. Finely chop the fresh fennel and finely chop the parsley.

Mix all the ingredients.

For the Dressing, mix 1 crushed clove of garlic, 1 tbsp olive oil, balsamic vinegar, fresh lemon juice (2 TSP) and 1 TSP mustard.

With dressed and serve in the cold.

The most effective way to your sexual health and Libido increase — follow the simple rules:

  • to move more, walk, do gymnastics;
  • entertain;
  • avoid hypothermia;
  • to eat properly and harmoniously.