What you need to eat, men to increase potency and to keep the male force up to a high age

So, how to increase your sexual performance, interested in many of the great men. Yes, and our contemporaries are constantly on the search for something magical product for a stable erection.

The power supply for the male power

I have to say that food can affect our health, like of great benefit, and so to irreparable damage. Therefore, carefully to the fridge to check and remove all unnecessary to the food for the potency of men formed the basis of their diet.

Products-bearing damage

If you decide to increase in potency with the help of the diet, for starters, it is important to clarify what contributes the most damage to the male force. Especially for the improvement of potency, it is to give up smoked meats and sausages. Since almost all of the products.with the help of artificial substances that are very toxic, and have a negative impact on the work of the male testes

Followed by alcohol. All spirits, negative influence on the production of the male hormone, testosterone. All the sweets and sweet drinks. Sugar promotes the development of sperm, as well as the General loss of fluids in the body. Frequent use of milk fat knocks the work of the hormone levels. Produces a large amount of female hormone.

Also have to give up fast Food, which reduces the production of testosterone. To all the fatty foods eliminate contain cholesterol. The high content of cholesterol can lead to blockage of the blood, and it is a direct way to impotence.

Special attention should be paid to their diet for vegetarians. The complete elimination of meat from the diet can health in a negative way to the male. When meat, soy, replace excessive accumulation of female sex hormones.

Unhealthy food for the power is often in the daily ration of most of the men. Even simple coffee abuse can cause problems with erection. This happens due to the excessive overflow of adrenaline in the blood after the consumption of coffee and many energy drinks. Exactly this substance is revived, but then reduces the level of testosterone, what is the morning newspaper, to problems in men's health.

Useful products for men

Nutrition for potency is useful if the required number of trace elements, including zinc, is the most important, as well as a number of vitamins, including b group.

In the first place, no nuts. For male potency is a very useful product. Since nuts need to eat quite a small amount. You can just add a handful of all the nuts in your daily meals - that will be enough. The main thing - do not overdo it, since all of the nuts are very rich in calories.


What does it need apart from nuts? In the Eastern countries, the strongest aphrodisiac is a camel's stomach. Modern people to get out of our country to be difficult, so not everyone has the opportunity to use it. Then you should pay attention to dark chocolate. He will help expand the blood vessels, which improves blood flow in the Penis. Eating a treat you must in small quantities.

Fish and seafood are another dish for a good potency. They contain all the necessary trace elements. But the most important product for every man the flesh is. It contains animal protein, the building material for any kind of muscles. It is important that the meat was not fat. The best dietary types of meat, such as rabbit, chicken or veal.

For increase of a potentiality at home ideal the green, in all its forms. It can be parsley, Dill, celery, the main thing - use it all the time. Simple enough, you add it to all dishes and salads.

Consumption of dairy products, especially sour cream, helps to keep you alert. Exactly of milk products, normal reproductive function of men. Diet impotence should and juices, including pomegranate, by improving the blood circulation in the organs of the small pelvis.

According to studies, all of the men who drank the Mare's milk, the good male health and the ability to continuously have sexual intercourse. You have a couple of dates every day - it improves the Libido, and stores the duration of the Sex. In addition, for the potency of Avocado and watermelon should diet. The latter promotes the prevention of prostate cancer. The warriors of Genghis Khan used necessarily the milk of the Mare, because she gave them the strength and provides energy.

And, of course, honey. Without this product of bees is a complete sex breeding is possible in life. Honey helps in the production of testosterone and improves blood flow in the Penis. The beverage has a positive effect ginger tea that you drink at least once per day.

All the useful food for potency is rich in protein and contains zinc, Magnesium, calcium and improves blood circulation. It is important to properly cook. To find useful recipes for potency just in the Internet, as well as in all the books with the herbs.

Ginger tea

The tastiest food recipes

A food for increase the potency of men should.consist of a large amount of protein and also contain zinc, B-vitamins and substances to improve blood circulation

Here are some popular and effective recipes:

  1. Chinese Recipe. You have to 100 gr. lean pork, so a lot of tomatoes and squid, as well as 50 gr. Garlic. Mix ingredients and cook in half a Liter of water within an hour. You take once in two weeks.
  2. Each pastry with coriander is regarded as an excellent means to increase potency and increase Libido.
  3. All salads need to add cheese, contains vitamins of group B.
  4. As a Dessert, perfect walnuts with honey.
  5. Can eat oysters to your husband - it is a storehouse of nutrients; they are perfect with vegetables in lots of salads.
  6. Stewed Plaice. They can be cooked; it contains all the nutrients, which is responsible for the male force. The main thing - do not fry, as it in Butter, fried food contains a large number of carcinogens, and this is a direct path to cancer, including prostate.


If you don't stand up to the simple rules of a full-fledged diet, and the question of the powerlessness and impotence in front of you a long time. Easy to remove the harmful products from the menu and replace them with dishes that prolong health into old age.