Potency is extremely important for men at any age. Of your only the sexual life, but also the functioning of many systems in the body: endocrine system, urinary system and the sexual non.
Problems with potency can begin in men after the age of 40. On how many it is critical, depends on the health of the man and of his genetic predisposition. Also of great importance is nutrition, quality of life, and ecology. In the forces of any people increase your potency through additional methods.
Ways to improve the potency
With the development of the medicine in men, there are a variety of ways to improve the potency. Not to forget the time-tested Folk recipes.
- Potency deteriorates in consequence of the hormonal changes. Male hormones are highly dependent on the food intake. To establish so, the first thing you need to do is diet
- It is necessary to take additional vitamins that stimulate the production of male hormones: zinc, phosphorus, Vitamin E
- You can apply medicinal products. They have different compositions. In the base of some herbal complex, which in other chemical elements. Such drugs should after consulting with the doctor
- Folk medicine. Yet from time immemorial, people asked, how to increase male potency. So, until our time has come-many of the popular recipes
- You can relax with a Massage and special exercises, you can also establish the sexual function
- There are other medical procedures that can a doctor in case of impaired potency
Factors that negatively affect male potency
Before the effectiveness of additional possibilities to increase, you have problems, the causes of the occurred. There are some common factors that negatively affect the potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Irregular Sexual Life
- Chronic diseases (uric acid, hormonal, or cardiovascular systems)
- The use of steroids in sports
- Taking certain medications
- Stress and mental illness.
Only after the identification of one of the factors to the Problem of impaired potency.
Medications to strengthen the potency
There are a number of drugs that will be able to return male potency. Some only aim to increase the potency, and some — to an additional Stimulation of the sexual desire (medicines, according to type of Viagra).
For the improvement of the potency of the first group of drugs recommended. First of all, you will have a longer effect (up to 24 hours), and secondly, not carry the load on the nervous system. In the composition of these drugs, the substance containing yohimbine.
Sometimes there is an additional herbal complex. The effect of the medicine aims at improving the blood supply to the genitals, enlargement of the blood vessels, the reduction of spasms of the muscle tissue. Medications to strengthen the potency can only be applied after consultation with the doctor.
It is not recommended medication for potency people who are younger than 25 years old, and those of Angina pectoris, and sudorojnam syndrome.
Increased effectiveness in 60 years
The main reason for the deterioration of potency in this the age — age-related changes. Unfortunately, difficult to extend potency to old age. In 60 years, the production of hormones slows down, deterioration of the blood circulation and reduces the ability of cells to regenerate. But with the help of medications, exercises, and inspiring products of the man can, to extend the youth's reproductive organs.
Increase the potency in men after 50
After 50 years, every man who takes care of the quality of their sex life, needs to rethink the quality of your life. Even if it is not need to take any problems with potency, a series of measures to the youth:
- A healthy way of life. 50 years — the age when it's time to give up Smoking.
- Professional physical exercises. If you begin previously in the Sport, it is time to do morning exercises and light Jogging
- To lose the extra pounds. Overweight not only affects the potency, but also have a negative impact on all internal organs
- Build Your Meals
- Not nervous because of problems at work and in private life. If necessary, contact the psychologist
- Lead a regular sex life
- In a good mood joy of every usual day,
Products to increase the potency
Diet is one of the most important factors that influence the production of male hormones. There are a number of products, which has a stimulating effect on the reproductive system of men. You seem to kind of aphrodisiacs — natural pathogens, which increase the potency.
- Nuts: walnuts, pistachios and almonds
- Onions and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Dairy products: cheese, cottage cheese and yogurt
- Fish products, mainly mackerel
- Seafood: mussels, prawns, and crabs
- Food, the fats Omega-3 and Omega-6: olive and Flaxseed oil, fish oil
- Herbs: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies for the improvement of potency
In folk medicine, there are many recipes to increase the potency. The most popular of them:
- Medicinal herbs, for the improvement of potency: nettle, thyme, Ginseng and calamus. Nettles can be eaten, or you can use for making the broth. For the broth nettle leaves in boiling water should insist. Then you take the funds before the meal. A decoction of thyme can not only improve potency, but also to cope with the diseases of the prostate. Can you cook the herbal tea with thyme
- Ginseng has long been considered a natural aphrodisiac. This decoctions, and tinctures. To increase potency, also use the roots of the plants calamus. The healing broth to prepare
- A mixture of honey, carrot juice, ginger and nuts have a positive impact on the reproductive organs of men. Nuts need to RUB chopping carrots and mixing all the ingredients. Can be used both dry and fresh ginger
- White wine in the position to inspire sexual desire and potency. However, it is not necessary to use more than 100 grams of
- Salad of beets, onions and asparagus. All the ingredients have a positive effect on male potency
- The traditional healers recommend for the improvement of the potency of a daily handful of walnuts to eat, with a glass of milk
- Eleutherococcus extract is a natural pathogen. It can be bought in any pharmacy and can be consumed, according to the instructions
Ginger for increasing the potency
Ginger root has a stimulating effect on sexual activity, improves the metabolism and blood circulation. In addition, ginger is a tasty spice that you can add tea and a selection of dishes. Use ginger root as fresh and in powder form. Here are a few of the dishes are spice, where appropriate, this:
- During baking, the ginger gives the fragrance and taste. To minimize bitterness, add the ginger. The most popular dish — pepper cake
- Ginger use in marinovke meat and chicken. For the preparation of ginger-Marinade, mix soy sauce, grated ginger, garlic and spices to taste
- Also, this seasoning will complement the fruit in the preparation of fish dishes and sea
- Ginger can be a delicious tea. Especially the ginger combined with honey. In addition, honey and ginger — two key product-improvement of the potency and fertility
Tincture to increase the potency
- Tincture of Belladonna. For the preparation of the tinctures with the leaves of the plant. Dry and pour in vodka (2 tablespoons to 0.5 liters of vodka). The tincture needs to shake for a week in a dark place, on a regular basis.Then strain and apply 10 drops three times a day
- Effective Remedy — Garlic-Tincture. For the preparation of the garlic RUB, pour vodka and insist
- Ginseng is the best means to increase the potency. There are ready-made tinctures in the pharmacy of this medicinal plant
- Also for the preparation of medical tinctures of stinging nettle, calamus, and thyme to use
Recipes to improve the potency
There are a couple of recipes for tasty and at the same time healthy dishes, which will be able to improve the potency.
- Salad with eggs, chives and cheese. All of these products have a positive effect on male potency
- Salad of beetroot, celery and carrots
- Vitamin bar: in a blender walnuts, almonds, raisins and dried apricots grind. The mixture evenly over the parchment paper and send it in the refrigerator. Then, in pieces, portioned
- Green tea with ginger and honey. To the normal tea, add a few slices of fresh ginger, sugar, and a teaspoon of honey to replace
Herbs to increase the potency
Many traditional recipes are based on the use of herbs. They are for the preparation of herbal teas, tinctures and decoctions. Prior to the application of any herbs, you must consult a doctor. Many herbs are not compatible with certain chronic diseases, to which some may be allergic. The list of herbs to normalize the situation, the male potency:
- Male Orchis
Massage and exercise to improve potency
To improve the potency, not only the chemical and biological effects, but also with the help of physical exercises and Massage can.
- Chinese medicine asserts that the body of the people, there are special points massage to improve the potency. These points are located on the hands, the feet and the back. For a precise exposure of the acupuncture used. Such procedures should be a specialist with experience
- Also positive is the implementation of the erotic Massage. A complete relaxation and trust, the Partner must
- Some doctors recommend Massage to improve the potency of the prostate. This Massage you can do yourself, using the instructions at the urologist. Despite the fact that many men neglect this procedure, prostate Massage not only improves the potency but prevents Prostatitis
- Physical exercise is also able to improve the potency. First of all, they improve blood circulation and help to lose weight, and, secondly, the activity and optimism
Increase in potency: tips
- No need to panic in case of a deterioration of potency. All biological processes can establish
- The treatment can take a while, please have patience
- Not personal life and an intimate relationship because of the problems with the potency of give up
- Eliminate factors that negatively affect the health of
- Cook healthy food, plenty of sleep and not be nervous about nothing
- Medicines should not be eaten too often. You can assistant with this method, only a
- Not to feast with the visit of the doctor. He is able to quickly determine the Problem and prescribe