From the male power depends on, how sexual life and the work of many organs and systems and, in particular, urinary and endocrine.

Of the origin of the problems with male health, no man is insured. However, according to the statistics, to a greater extent prone to erectile dysfunction representative of the stronger sex for 40-45 years. Most of the people, the unabashedly loud to talk about a similar Problem, the drugs, the the capacity.

These drugs are definitely effective. But before you start to accept it, the doctors know to recommend how to improve the potency in men by natural means, a test to clarify the cause of a disease and only then begin to act.

Ways to improve male potential, and there are many and before you start looking at the expensive medications and stimulants, it is desirable to attempt the use of natural methods, which help not only in improving the sexual function, but also the recovery of the body, and improving the quality of life: the correction of the diet, give up bad habits, the correction of way of life. Because often, the decline of the male capabilities by the currently inactive and unhealthy way of life and diet. Enhancing male skills to home to be safe and effective.

Potency: what we understand under this term


"Potency" is translated from Latin as "ability to act". The medicine gives such a characterization of the concept: representatives of a strong half of society to the satisfaction of the partner, ways to conceive a child. This term implies Libido, strong erection, the duration and quality of intercourse, and ejaculation.

The effect on the potential

Identified a number of factors, the adverse afficiens on the state of the health of men. Men who want to understand how to properly increase your potency through natural means, you should know what it takes potency and why it can sink.

If a man takes part in Sport, ensures the catering, weight control, do not abuse alcohol, monitors the status of the health of his urinary and reproductive system work properly, and its normal potency.

Reasons why Men's Health can deteriorate, there are very many. Men's fall-of-Potential may be due to: injury to the reproductive organs, prolonged and frequent Stress, depressive disorders, lack of exercise, diseases of the genitourinary system.

Downgrade possibilities of the man may also be due to:

  • shameful habits, in particular Smoking, alcohol abuse, drug use;
  • wrong unhealthy diet;
  • disturbed hormone levels;
  • Lack of sleep;
  • chronic fatigue;
  • overload;
  • Obesity;
  • Diseases in SSA;
  • the presence of Diabetes;
  • age-related changes;
  • irregular sexual life;
  • the presence of oncological diseases.

It should be understood that the increase of male potency natural agents or drugs to take effect only in the case of the identification of the underlying cause of the disease.

The modern pharmaceutical industry offers a huge amount of drugs, in particular stimulants, with immediate effect. But here, the effect of such funds is short. With the aim of increasing the male capabilities and normalize the functioning of the reproductive organs, they recommend the use of methods that are long-lasting and a stable result.

As for the improvement of the potency in a natural way with different techniques

The Problem

To normalize the functioning of the sexual and reproductive system and eliminate sexual disorder, the experts recommend:

  • the diet;
  • give up bad habits;
  • gymnastics apply;
  • to lead an active life style;
  • To normalize sleep;
  • uses medicines made from natural ingredients.

Men who want to know how to improve the potency in a natural way, first and foremost, is to understand that a lot depends on the diet.

Balanced Diet — A Friend Of Potency

To normalize the right diet — the best way to improve the body, the functioning of all organs and systems and increase the male potential. As for the improvement of the potency in a natural way, without the use of drugs, you can check with a specialist.

Diet is one of the most important factors affecting the production of male hormones on the working of the reproductive organs and potential for improvement. There are products, which has a stimulating effect.

The consumption of such products contributes to the correction of such problems.

It is recommended that the enrichment of the diet, Tocopherol, zinc, phosphorus, proteins. In large amounts of phosphorus, fruits, seeds of pumpkin, mushrooms, celery, red meat, and parsley contain yeast, bran, almonds, legumes.

Zinc-rich: beet, ginger, seafood, rye, eggs, oats.

In lamb, sunflower seeds, hazelnuts, bananas, nuts, whole-grain products, lots of bread contains Vitamin E.

The enrichment of the ration the following products contributes to the increase of the male potential, as well as the increase in the duration of sexual intercourse:

  • Ginger;
  • Pepper;
  • Cinnamon;
  • Celery;
  • Nettles;
  • Nuts;
  • Garnet;
  • Onions and garlic;
  • Figs;
  • Eggs (quail, chicken);
  • dairy production;
  • and OLIVE oil, and flax seed;
  • Fish oil;
  • Honey;
  • Crab;
  • Mussels;
  • Fish.

To include the helpful for the male body products:

  • Beet. It is recommended that the use, as in the mostly cooked and raw. You can connect with honey and carrots.
  • Boiled Mackerel. The product is rich in Omega 3 and 6 fatty acids, the normalization of male strength and quantity of the sperm.
  • Fluke. Source of amino acids, zinc, Vitamin A, Tocopherol, and for the health of the man.
  • Oysters. This seafood is a source of zinc and rare amino acids. Use of the product contributes to the stimulation of the production of testosterone, and an increase in the volume of the semen.
  • Camel Stomach. Recommended in the Form of tinctures, a half hour before intimacy. The Mediterranean is one of the natural stimulants.

The means of alternative medicine


Men who want to improve the potency in a natural way, without the use of synthetic drugs, experts recommend the intake of medicines that complete natural products: medicinal plants and healthy foods. The main thing is, before you ensure a means that no allergies to any ingredients of the medication and consult a doctor with the use of drugs and their usefulness.

With the goal of maximum results and therapeutic measures strictly to the proportions and dosages need to. Here are a few recipes of effective medicines.

  • Chopped walnuts, with honey used in the same proportions. Food should. to 20 G of a mixture three times a day, after meals The duration of treatment — 30 days.
  • The addition in tea (black or green), such spices as cloves, ginger, or saffron, contributes to the normalization of erectile function.
  • You pour 30 grams of dried crushed St. John's wort with boiling water — 300 ml. the stock is to Continue during two hours. Take ¼ Cup of recommend filtered drink three times per day. Duration of treatment — 30 days.
  • You must parsnip roots in the number of four Tuk, chop and combine with the sugar to 50 grams. Medium-to warm up and leave in a cool place on seven hours. Take 15 G of a mixture of recommend three times a day, before a meal.
  • You should boil 30 grams of dry chopped nettles in boiling water — 200 ml. Next, you put the container on the stove, and wait for the middle of the boiling. Take a cool filtered medication three get in a 20 ml-one to four times of the day.
  • You should fall asleep dried milled leaves of Belladonna — 40 grams in a glass jar and pour the alcohol — 500 ml-container must be set aside in a cool place for a week and a half. Food must after fifteen drops of the drug three to four times a day.

Useful and effective medicines (decoctions, teas, tinctures, infusions) can be made from rosemary, rue, jatryshnika male, thyme, sweet flag. These plants are extremely useful for men.

Gymnastics for the health of the man

Men will be asked how the potency by natural means, experts advise to make, together with the correction of diet and lifestyle and the use of natural medications, special exercises.

  • Standing, sitting on a chair or lying on the Couch, you need the muscles of the perineum margins, how you hold the jet of urine during urination.
  • To present sitting on a chair, that of semolina. You should try your gluteal muscles the muscles.
  • You will need to lie on the floor, thin legs and tighten the muscles of the perineum.
  • Lying on the ground, must bend under the trunks, leaning the feet on the ground and lift the pelvis.
  • Should run on the spot, without the socks from the floor.
  • You need to sit down, then tighten and relax the muscles of the buttocks, imagine that between them is clamped to a specific topic.
  • You need to just lift your hands down and kick the knee as high as possible.
  • You have to standing on the ground, the implementation of the Rotation of the pelvis.


Improving men's health is possible with the help of natural remedies, exercise and proper nutrition and a balanced diet. It is not necessary to take expensive synthetic stimulants.

With the aim of increasing the male's potential and the prevention of the emergence of such problems in the future, experts advise the following recommendations follow.

  • Eat useful, healthy, and fortified foods.
  • Do not abuse greasy, spicy, fried, smoked and salted meat.
  • Consumption eliminate of semi-finished, fast Food, soft drinks.
  • Lead sedentary lives and do not forget about the Sport.
  • Gymnastics for the health of the man.
  • Control of body weight.
  • Give up bad habits.
  • To avoid Stress, conflict and overload.
  • Sleep at least seven hours of the day.
  • To regularly have Sex.
  • For the treatment of accompanying pathologies.

Useful also for the enrichment of food with green and red meats, reception bathroom with the addition of Shilajit, the application of hot and cold showers, the use of nuts, tomato juice.

Compliance with all of these recommendations will help not only the improvement of the male strength, but also in the healing of the body, as well as the normalization of the functioning of the urogenital and reproductive system.