Nutrition - an essential part of human life and health. Of how and what a man who eats his health and potency. Unbalanced diet, the sausages, fast Food products, for example, Shop pastry, Sandwiches, Hot Dogs, pasta and quick to prepare mashed potatoes (Rolton, doshirak), etc., are not able to compensate for the organism the necessary substances, and the constant consumption adversely affect the health of the people.
For the improvement of health and sexual function, should stop to give low quality products, natural, products, increases the potency.
What foods increase the potency?
In the fruits of the sea, a large content of zinc and selenium - essential minerals that have an impact on sexual function of men. Seafood such as flounder, mackerel, salmon, shrimp, crabs, squid is simply necessary for the sexual health. In addition to vitamins and minerals, oily Guinea pigs, fish contain Omega-3 and Omega-6 essential fatty acids involved in the biosynthesis of testosterone.
Walnut, almonds, pistachios, pine nuts are the pantry of vitamins and minerals, plant protein, essential oils, and dietary fiber. Inner composition and content-rich in nuts, substantial doses of arginine - amino acid that improves blood circulation, have a positive effect on erectile function. Effective folk recipe for increase of a potentiality, a mixture of nuts with honey (not necessarily the availability of a walnut), Pre-nuts hack, for easier digestion (if desired). 3-4 hours before sleep take a mixture of 1-2 teaspoons per day.
About the beneficial properties of parsley for men known since time immemorial. In the composition of the parsley substance Apigenin, which is predominant in the male body to inhibit the production of female sex hormones, which, in turn, the production of testosterone. Parsley is an excellent remedy for the prevention of Prostatitis. Parsley, onion, coriander, spinach in addition to organic-Vitamin-Mineral make-up contain vegetable analogues of male sex hormones (Androsterone).
Eggs of this beautiful balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended that the eggs in the raw state, as their digestibility is poor, and there is the risk of bacteria and Salmonella on the surface of the shell. Eggs contain cholesterol, the necessary the male body as a building material for the sex hormones. If the cholesterol level drops, then the testosterone level decreases. But high cholesterol levels are not less dangerous than low, cholesterol begins to be deposited vessels on the walls of blood that leads to atherosclerosis and clogging of blood vessels. Dieticians have long debated about how many eggs to consume: some claim that two eggs every two days, which is the maximum rate, others, and the eggs you can eat every day, because in them a substance, the cholesterol-regulating and not him to rise higher than normal.
Garlic and onions increase blood circulation to the genitals, stimulate the production of testosterone, increase potency, have a preventive effect of Prostatitis, have Anti-bactericidal property and helps to manage the body with various bacterial diseases. Garlic and onions are a rich Vitamin and mineral composition, and garlic contains the for men trace element selenium. For its properties in improving the sexual drive in the monasteries of consumption of onions in food is prohibited.
In ancient times, the meat was the source of male power. And it is not surprising, because the meat contains animal proteins and amino acids to the male body. But in the consumption of meat to know when to stop, because it contains cholesterol and high amounts of fat, uncontrolled eating can lead to obesity. Prefers lean (veal, beef, chicken, rabbit, Turkey) and fresh meat.
Celery and ginger - two of the stake root of the increase in the promotion of male health. Celery for men is useful, because it is the male sex hormone Androsterone contains, who is responsible for the erection and secondary sexual characteristics. Celery and ginger all the necessary vitamins and minerals for the potency are present in the composition, and are a preventive remedy for Prostatitis. The most useful parts of ginger and celery are your roots.
Oysters are considered to be master on the content of zinc. Famous for his thirst for love Casanova ate Breakfast of 50 oysters. Useful properties of molluscs in the improvement of erectile function prescribed high content of organic zinc, however, in recent studies, it was found that, in addition to zinc, shellfish are rich in rare amino acids that stimulate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as in the case of the heat treatment, a considerable part of the amino acids is lost. The scientists point out that the mussels caught in the spring, a high concentration of amino acids, since in this period the mollusks proliferate actively.