What foods are good for the potency of the men

For many centuries, the questions that occupy themselves with the sexual health of men, the minds of many people. In maintaining the sexual and reproductive functions over a longer period of time, all representatives of a strong half of humanity is interested in almost. For this purpose, young people often resort to means to increase potency and improve erectile function. The main task of stimulator Software long-lasting results with minimal risk of occurrence of side effects.

The gentlest version is the inclusion in the ration of the food, increase potency in men. The regular consumption of some natural ingredients boosts the male body and to a large extent the function of the reproductive organs improve. In the composition of some of them will be useful chemical compounds, vitamins, minerals.

There are known natural pathogens aphrodisiacs since ancient times for its beneficial properties. Food, enriched with natural stimulants, contributes to the improvement of sexual performance and to quickly achieve the desired result.


The necessary qualitative composition of the products

To achieve the maximum effect, food, certain elements must be included. The active ingredients are able to influence on the metabolic processes, which restore hormone balance and to eliminate inflammation, improve the quality of the reproductive Material. Positive effects in relation to the reproductive organs to the following substances:

  • Vitamins A, C, E, PP.
  • Zinc;
  • Sulfur;
  • Selenium;
  • Calcium;
  • Magnesium;
  • Phosphorus;
  • Arginine;
  • Folic acid;
  • Fatty Acids Omega-3, Omega-6;
  • Proteins.

Important! Food, lack of essential substances, promotes the formation of chronic pathologies of the reproductive organs.

Products, promotion of sexual function

The compilation of the right diet will help restore lost functions and improve your sexual strength. Therefore, the next step on the way to the intimate health is the determination of which foods are good for the potency of men is. You can call the following popular edible stimulants:

  1. Lab. Dry camel-stomach is the first place for its stimulating properties. Its effects some young people compared with the time-proven tablet Viagra. To increase even a small amount of the product will be able to quickly erection. And the regular use of the medium provides good reproductive abilities in the course of the years of life. You can prepare a tincture. For 100 grams of this product 0, 5 liters of pour alcohol and insist 2 weeks in a dark place.
  2. Oysters. The mollusks - a well-known aphrodisiac. Due to the high content of zinc and essential amino acids, an active synthesis of testosterone, the Libido, to get a vivid sense of pleasure, and prolonged sexual intercourse. Dopamine in the composition of the oysters increases the effect of the other components. Their use should be damp, because the heat treatment of the useful trace elements destroyed.
  3. Flounder. This amazing gift of the sea - not only delicious but also very healthy dish. Fish, steamed or stewed, is one of the beautiful products for potency. It contains large amounts of protein, phosphorus, selenium, vitamins B And E. the meat is easy to digest, a good immune system, relieve Stress, improve the quality of the genetic material.
  4. Mackerel. Refers to products for the male force, the high content of Omega-3 and Omega-6. Fatty acids involved in the synthesis of male sex hormones. Iodine and phosphorus to ensure a high quality spermatogenesis. The fish increase sexual desire and Libido, helps maintain erection to a sufficient level. The best way of preparing food is baking or steaming for maximum Retention of the beneficial qualities.
  5. The Beet. Available and unsightly-looking vegetables will help you to forget the man, about the problems in bed. The product has unique characteristics, thanks to the valuable composition of trace elements and Vitamin complex. It contains vitamins A, B, C, nicotinic acid, copper, manganese, iodine, zinc, sulfur, iron, Calcium, and Magnesium, stimulating sexual function. The active component - glucoraphanine - prevents the development of tumors. Therefore, useful products recommended in the prostate adenoma and other pathological changes in the prostate are beet. In the face of the wound healing, anti-inflammatory, firming properties, it is necessary in the diet of almost any man.
  6. Nuts. Important components of the product, the vitamins E, C, A, Magnesium, and zinc. Chemical elements in the various processes of the normal working of the reproductive organs are involved. Some types of nuts contain arginine. It is a natural nitrogen donor, the blood flow to the cavernous body of the Penis, relaxes the walls of blood vessels, leading to a full-fledged erection. Belongs to this category and nutmeg, the you have to as a spice, food daily. This not only improves the palatability of the dishes, but also improves the sexual performance of representatives of a strong half of mankind.
  7. Greens. Salad with the addition of fresh plants, allow the solution of problems in connection with the sexual dysfunction, due to the large number of useful components. Among the herbs the most effective pathogen, parsley, celery, garlic, asparagus.
  8. Meat. It is the most important Protein product. The red varieties are the most. Dishes, stew, make cooked and allow a man with the necessary energy and improve the quality of the sperm.
  9. Eggs. You can safely be attributed to products for the prostate due to the content of Lecithin. The substance promotes the development of prostate, improves the flow of prostate juice. Thus, the risk of the development of stagnant processes in the body is reduced.
  10. Stimulating Drinks. The impact of food on the potency is not limited to the primary diet. For every man important the fluid intake. Its quality depends on the options of drinks that he used. The high concentration of useful components have juices from fruits and vegetables. Juice from pumpkin, celery, water melons are able to have a good sexual function, improve the quality of sex. Tea on the Basis of ginger enhances arousal, stimulates the blood circulation in the groin area and offers bright orgasm.
for potency

Harmful ingredients of the food

However, not all dishes are equally useful for men. Some of the edible components, create Backlinks processes and low potency.

Attention! Products, the negative impact on male health, you should limit or exclude from the diet.

Can distinguish the most common types of harmful foods:

  • Smoked - have far-reaching effects through damage to the cells of the testicles.
  • Alcoholic drinks lower the level of male hormones, especially beer contains phytoestrogens.
  • Yeast-bread and pastries in large quantities the formation of obesity and the emergence of erectile dysfunction promotes due to metabolic disorders.
  • Energy and shower-drinks - harmful component included which increases the load on the heart and blood vessels, increase the amount of glucose in the blood.
  • Cilantro - in small quantities, the potency increases, however, excessive use leads to the opposite result.
  • Soy products - men undesirable, often do not take this product because of the high content of phytoestrogens.


To increase a wide variety of products, stimulating sexual function and potency, you can each member of the stronger sex delicious and healthy version of the daily diet.

The man, the knowledge about the proper balanced diet that can radically change your sex to change lives for the better and save the good health for the coming years.