So you increase the potency in house conditions without drugs: recipes

How can I get the potency in the home? This is a question many men, regardless of age. Together with the fact that tenderness problems does not allow the man in time to see a doctor, the cause of the disease and further treatment.

Problem with potency

Sexual health of man in direct connection with the General condition of the body, including the mental and emotional condition of the nervous system. When to start treatment?

The appearance of the first signs of decrease in potency:

  • Loss of interest in Sex;
  • Weak Erection;
  • The erection during intercourse;
  • The inability to the sexual activity;
  • Man must protect himself and no Libido for the opposite sex (Libido).

Rational and balanced diet

Use in the diet food wear rich in zinc, selenium, vitamins B, E, ascorbic acid for the development of the male sex hormones (testosterone) and sperm, thereby reducing the potency. What foods are rich in zinc:

  • Seafood (Squid, Oysters, Shrimp);
  • Fish (salmon, mackerel, tuna, etc.);
  • Nuts;
  • Peas;
  • The meat and the liver;
  • Turnip;
  • Parsley.

A huge amount of selenium contained in garlic, tomatoes, cabbage, eggs, corn, croup, apples. The intake of milk products:yogurt, cottage cheese, hard cheese, enriches the body with vitamins of the group B. a Considerable amount of Vitamin E, obtained from the consumption of the following products:

  • Egg yolk;
  • Celery;
  • Vegetable oil;
  • Spinach.

Food (citrus fruits, peppers, currants, rose hips) are a source of Vitamin C. in General, the use of the above products to improve male potency.

So you increase the potency at home with the help of traditional medicine? In alternative medicine, there are a number of plants for the treatment of male impotence. One of these products is the ginger, the increase of potency observed after 7 days of taking it. Recipes for the preparation of the ginger is huge. We list some of them:

  • Add 1 tablespoon of crushed plants to powder in a drink and drink it three times a day;
  • Another recipe consists of a mixture of ginger powder, honey, and a Cup of boiled water;
  • Freshly prepared juice of the plant is in tea or other drinks.

A different type of applications – medical baths. Recipe preparation:3 tablespoons of chopped ginger paste to 1 Liter of water, after 10 minutes of boiling, diluted in the bath. Before taking ginger for potency, a consultation with the doctor. Its use in hypertension, renal banned diseases, diseases of the heart.



Male potency increased home alcohol tincture of Ginseng. The best raw materials for the production of infusions, Manchurian root. Cooking recipe is simple: the intersection of the spine with a length of 2 cm cast in high-quality vodka with a volume of 3.5 L. the taking of the drug starts with the first days of preparation.

Take a glass before eating. The tincture needs to be replenished to the initial volume, if only a twentieth part, and mix thoroughly. This procedure is carried out once or twice, then prepare a tincture from new raw materials. A Pause in the ingestion of the tincture of Ginseng is undesirable. At the resumption of the treatment, you must make a new portion of the drug.

A responsible approach for the treatment of tincture of Ginseng allows the man to several men forget about problems with potency.

You can use of Infusion on the Basis of a sweet of boiled water and 50 G of Ginseng. After 3 hours, the crushed root thoroughly, pour incubated for 0.5 liters of boiling water and 20 days. They take 40 days to get a teaspoon a half hour before eating.


The increase in potency noted with the use of celery. Recipes for celery are very diverse. Apply in the Form of fresh juice with 10 G before eating, 3 times a day until recovery of potency. The beneficial effect on the organism of the man, makes the mixture of the juice of Apple, pear and celery in a ratio of 1:2:4.

The recipe of preparation of a tincture of celery is prepared with the application of a glass of water and 30 G of the plant. Filtered after 4 hours. This remedy cures the male impotence, Libido.


Used at home for reinforcement of the erection of a walnut. It contains a large amount of nutrients, the daily intake increases it in an amount of 15 pieces, the potency and improve the body. The biggest benefit from the consumption of a mixture of 12 pieces of walnut, plums, figs, raisins. The prepared dry fruits weighed 200 g.

The ingredients are carefully go to ground,take before sleep, drink yogurt. Product spoilage is kept in the fridge.

Another way to increase the potency you take 200 G of walnuts, with goat's milk, the distribution of the receiver in the course of the day. Over the course of the taking of 1 month.

Treatment Potency


Healers have the recipes for the recovery of the men with the application of herbs, honey, Mumijo. Bees products for a long time is applied, for the restoration of potency in men.

For the preparation of honey-balm uses the following ingredients: honey, Cahors and frayed leaves of the Aloe. Each ingredient is mixed in 250 g. products thoroughly, soak a week in the fridge. After the filtration, take before meals 3 times a day for 30 days. To increase the dose of balm from 1 teaspoon to the dining room.


This substance has a tonic effect and increases the potency in men. Usage: in 300 G of water was dissolved 2 G mummy, take 30 G in the morning for 10 days. After a five-day break, repeat the treatment. The treatment lasts for 40 days, with intervals of 5, 10 days.

Useful is the combination of Shilajit with honey. Also mummy with honey dissolved in 2 G of water, and in the evening. In the last 10 days, the dose of Shilajit increases doubled.

Medicinal herbs

To increase male potency medicinal herbs are:

  • The Nettle. For the elimination of erectile dysfunction and increase Libido nettle is considered to be Infusion. Recipe: 1 tablespoon in a glass of water. Infusion drink recommended for 3 doses. Effective combination of nettle, honey, and red wine. Mix all the ingredients one by one. Consume before meals;
  • Thyme. The large content of zinc in beans herb that promotes the development of sperm, increases the concentration of testosterone in the blood;
  • Calamus. Small pieces of rhizomes can be chewed like chewing gum. Increases the potency in men.

Exercise the muscles of love

The man of the coccygeal heart muscle is constantly pubic trained not suffer from weak potency. How the localization of these muscles? During the water, you can stop the jet of the urine. The voltage pubic-coccygeal muscles stops this process. This muscle is called the muscle of love, as in the erect state, its voltage makes the Penis bounce. What are the benefits of well-trained muscles of love are:

  • Improves the blood supply in the sexual organs;
  • Normalizes the contents of testosterone;
  • Eliminates erectile dysfunction;
  • Controlling the process of ejaculation;
  • Boosts stamina during Sex;
  • Disappear stagnant processes;
  • Increases the quality of the sex, amplified sensitivity.

The methodology of the training is easy. Margins of pubic-coccygeal muscle for 2-3 seconds in isolation from other muscles, then relaxed with the same time interval. Gradually increase the tension of the muscle up to 10-15 sec. During intensive cock tense muscle of love, that he hopped.

You try to let the beam stop at the water. Responsible management of the exercise (regularity and clarity of the design) allows the man to increase of all ages potency and forget the mistakes of the Sex.


Physical education

You increase your chances of getting high-quality Sex professional physical culture. It all, especially the men, what is a sedentary lifestyle. Very important the exercises is to strengthen the blood circulation in the small pelvis. Use it to charge the following exercises in the daily physical:

  • Squats;
  • Standing Position, lift the legs up to the shoulders alternating different types of feet;
  • Position lying down, the fixed legs, the hands behind the head. Raise and lower the torso (exercise for the abdominal muscles);
  • Exercise for buttocks, Position, standing, knee joints bend easily in the squat, buttocks muscles tighten;
  • Exercise "Bike";
  • Exercise "boat", lying on your back, lift and lower your arms and legs at the same time;
  • Jogging;
  • Rotary motion orders a coxofemoral joint.

A healthy way of life

Restoration of Libido and potency increase is not possible if the mass of the body greater than the Norm. Obesity with serious diseases, such as Diabetes mellitus, stroke, heart attack, cardiovascular diseases, and violation of potency. Smoking, alcohol, drugs destroy the human body and are one of the factors of the early problems with potency.

Follow a healthy way of life:

  • You sleep at least 8 hours in a dark room, it's time to go to bed 10-11 PM;
  • You take daily showers;
  • You can visit the Sauna 1 or 2 times per week. The walk in steam room 2-3 times for 20-30 minutes, improves the blood supply throughout the body;
  • You can swim in the Pool, go for a jog, Yoga, Hiking;
  • Pay attention to the emotional mood is positive.

In the Arsenal of folk medicine, have enough funds for the restoration of male potency at home. Together with the fact that self-medication is not always ends with success. To clarify the causes of the disease, you must consult a doctor for the passage of diagnostic procedures and further diagnostics.