With the need to increase the potency in the age after 40 years today, a growing number of men. High levels of Stress combined with irregular diet, sedentary lifestyle and bad habits lead to sexual disorders of all representatives of the male sex before overtaking. The faster the complex treatment of the resulting injuries start, the higher the probability of preservation of the sexual activity up to the elderly years.
Signs of impotence in men at the age of 40 years
The sexual potency in men over the age of 40 years should not be in the standard, a sharp decline compared to the period between thirty and forty years. With increasing age the production of testosterone in the male body gradually subsided, but healthy middle-aged men experience not only the loss of the sexual activity, but, on the contrary, in the rule, a "second youth".
Modern sexologists are of the term "impotence" not only erectile dysfunction (disorders of blood circulation in the vessels of the Penis, causing the erection comes and the man will not be able to commit sexual intercourse). Decreased Libido, sluggish interest in Sex and of the opposite sex, premature ejaculation or weak erections are also part of this sexual Frustration. So, about the loss or the weakening of potency, you can talk, if you have the following violations:
- Erections are absent. The man can't kick either not experience sexual attraction to a woman who is not either in a state of sexual arousal (erection) even in the presence of emotional desire in sexual contact.
- Erection appears listless, spontaneous, and can suddenly disappear in the course of the sexual act. The frequency of the occurrence of a spontaneous sexual arousal decreases. These symptoms reduce the potency in men can System, hormonal disorders, or vascular.
- Premature Ejaculation. The inability to stop ejaculation and the erection is often associated with a malfunction of the circulatory system.
Causes of impotence in men over the age of 40 years
Problems with potency in 40 years for men for the two main groups of factors – psychological and organic. The first group is with changes in the emotional state. Offensive psychogenic impotence to wear of the following reasons:
- strong Stress;
- the presence of sexual trauma;
- increased anxiety, Depression, neurosis;
- the fear of failure, the feeling of uncertainty in their sexual abilities;
- longer periods of abstinence.
The decrease in potency under the influence of organic (or physiological) factors is happening against the backdrop of the failures of the work, hormonal or circulatory systems, under the influence of internal and external causes:
- Chronic diseases (Diabetes, diseases of the circulatory System, prostate adenoma, et Al.)
- Bad Habits (Smoking, Alcohol Abuse).
- Lack of exercise lack of exercise, low physical activity.
- Injury of the day.
- The wrong diet.
The methods of increase of a potentiality at men after 40 years
In order to pick up effective treatments reduced male potency after 40 years, you need the help of a specialist. Self-treatment with the help of application of preparations, which does not help stimulant erection to solve your Problem, and in some cases, can seriously worsen the Situation. Increased effectiveness requires a comprehensive approach, in accordance with the chosen causes.
Physiological systemic diseases require the treatment of the underlying disease, the restoration of hormonal balance and normal working of the circulatory system. Psychological impotence adapted in psychotherapy sessions to strengthen the health and disorders of the nervous system arise on this background, sexual difficulties. Patients aged over 40 years with some Form of the disease note the following instructions:
- Restore the normal mode of the day. To sleep, lead sedentary life, to play sports.
- To Balance Diet. Preferably, the protein food (lean meat, eggs, dairy products, legumes), fresh fruit and vegetables should be rich. Better to give up spicy, oily, fried food.
- Abandon the abuse of Smoking and alcohol.
The appointment of the medicinal products is carried out in accordance with the character of the pathology. Means building work of the mechanism of erectile function, there are the following types:
- Inhibitors of Phosphodiesterase-5. Have a immediate effect within 30-120 minutes. Offer a long-term lasting erections.
- Means to increase the testosterone level. Normalize hormonal balance, activate the production of the male sex hormone. Are available in the Form of tablets or in the Form of preparations for topical application, and solutions for injection purposes.
- Drugs on the Basis of natural plant substances (dietary supplements). The increase in the potency of the man at their recording takes place against the background of the improvement of metabolic processes,strengthening the production of testosterone, under the influence of natural means.
Physiotherapy with the application of specially developed equipment, contributes to the normalization of blood circulation in the pelvic area, again, the sensitivity of the nerves and the receptors of the Penis, and activates the local blood circulation (micro-circulation in the vessels of the Penis). The increase of potency happens thanks to alternating effect on the cavernous tissue of the male sexual organ waves, as a result, an electro-magnetic vibrations. Their effect is negated stagnant processes in the vessels, increases their elasticity.
The devices are used extensively in the treatment of Prostatitis. While the therapy of impotence, Hardware treatment as an additional method of accelerating the onset of therapeutic effect of other measures. Experts recommend to combine Hardware technology with the implementation of the massages and the implementation of special physical exercises, the effect of which is also aimed at the improvement of the circulatory System of the organs of the small pelvis.
Natural herbal remedies to increase potency, in many cases, work with the effectiveness of drugs. Therefore, its application is recommended in the framework of an integrated treatment of male sexual disorders, not only healers, but also for professional sexologists. Popular, tried-and-tested are:
- Honey with nuts (lungwort). You can of peanuts, pistachios, pine nuts or walnuts on your taste. Mix 200 G of walnuts, 200 G honey. You take daily, on an empty stomach, 1 TSP. of the mixture, since 2-3 months.
- Drink based on ginger. Tea from the ginger root with the addition of thyme or wild roses you can drink 2-3 times per day, brew 1 tablespoon of each ingredient to 500 ml of boiling water.
- Decoctions of the herbs. For increase of a potentiality, after 40 years, recommends broths calamus, St. John's wort, Ginseng. 100 mg of the dry plant material with boiling water and incubated in a thermos or in a water bath for 20-30 minutes. You take 2 teaspoons 3 times per day for 3-4 months.
During the Massage, the genital area is a direct local stimulus takes effect, the circuit normalizes the pressure, recovering the work of the sex glands. The method helps to increase the effectiveness of other means of treatment. Held sessions of manual therapy is better for a specialist. The technology of the process is the following:
- Slowly, with heavy pressure in the area between the testicles and Anus massaged.
- In the next step, go to the Zone above the pubic bone.
- Most recently, she massage the area between the testicles and the lower branch of the pubic bone.
The increase in the potency in men after 40 years with the help of the General physical activity, and complex execution of special exercises. The following types of loads include:
- The rotational movements of the pelvis. To improve the blood circulation in the genital area. In the Position of the feet shoulder-width apart, hands on the belt, you must rotate the pelvis first clockwise, then counter-clockwise (30-40 times per side, 2-3 sets) for a widest possible Amplitude.
- Squats. To be effective for the prevention of Prostatitis and other Stagnation in the prostate gland. The exercise lead by the feet bend on the width of the shoulders, alternating, dynamic, light weight, and classic knee. You can start with 2-3 approaches to 10 times, then the amount of step is increased.
- Bike. Circular movement of the legs, similar to the movement when Cycling, carry out lying on your back and sitting on the floor, 30-40 revolutions per approach. The exercise promotes the recovery of the metabolic processes and blood circulation.
- Boat. Lying on the stomach with arms outstretched, inspiratory at the same time from the ground, shoulders and legs from the hip tear. At the highest point in staying on for 3-5 seconds with the exhale, fall to the ground. For an approach at least 10 to 15 climbs.