What is potency

What is potency

For a long time, male strength (potency), the ability to be a father and continue the sex, it was regarded as a great blessing, a gift of nature. In today's time, the word of potency takes on a broader meaning — not only his father, but also a woman to be satisfied. In General, the word potency applies only in relation to men and their sexuality. For men sexual enhancer is a necessary criterion for a fulfilling sex life. However, what potency is? Why is it necessary and what will affect you.

What is potency

The meaning of the word potency is in the ability to act, create, perform, produce. The power and the possibility – synonyms potency.

In the sexual science in the narrower sense, the male potency is the ability of the man is to meet the reproductive ability.

Characterized by:

  • the ability to ejaculation and the quality of the sperm;
  • erectile function and speed of your symptoms;
  • Duration of the sexual contact;
  • the ability to meet satisfaction and a woman.

What are the potency in the broadest sense, is the ability life is for sex. This ability of the man to be the father, the potency in men is not to be equated with the frequency of sexual contacts, opportunities, Libido, erection. All of these terms are not synonyms, but are only components of these concepts.

Components of potency

Components parts of male potency are:

  1. Boost to Libido of a man and a woman.
  2. Erection and a significant hardening of penis enlargement in scope by a rush of blood and fill it cavernous Tel erection is responsible for the implementation of the sexual contact.
  3. The functionality of the sperm, which means that their speed and quality for reproduction.

Every part of the potency depends on several factors. So, Libido dependent on the hormone testosterone. Testosterone – the male hormone synthesized in the testes and in the adrenal cortex, participates in the preparation of the sperm and is responsible for the quality of its code. Testosterone may also influence male mood and resistance to Stress and Depression. A major role in the process of burning fat and maintenance of muscle mass.

The greatest impact on the erection's Health Men's

The synthesis of testosterone in direct relation to the age of ecology, but also with life style and diet. In addition to the Libido in men affects the Psycho-emotional state, which depends on the environment and resistance to negative influences from the outside.

Testosterone is synthesized actively in the process of sexual maturation. Peak concentrations in the blood drops to 25-30 years. After the gradual reduction of the starts.

On erectile function of age, the younger the man, the better the cardiovascular System works, thus the blood flow in the Penis. On erection, the weight and the effect fat accumulated layer, and the negative impact on the work of all organs. Plays an important role and the negative effects of the environment.

The greatest effect on the erection in the male health. Inflammatory processes of infectious or bacterial origin, the genitourinary system, which may be the cause of the temporary or permanent disappearance of erection.

A good potency has a positive effect on the entire organism and, in particular, regular Sex improves blood circulation and rejuvenate the body.


The opposite of the notion of potency in men impotence is the to satisfy the inability to have sexual needs. Impotence, characterized through the inability to and maintain an erection, premature ejaculation, lack of satisfaction from sexual contact. Impotence due to impaired blood flow and poor flood of blood to the tissues of the Penis.

Potency in men depends on such components, such as:

Bad habits vlyayut on the potency
  1. Temperament and genetic predispositions, the male force and energy of nature and is inherited.
  2. Diseases of the heart and blood vessels. Disruption of the functioning of these important systems of the body leads to insufficient blood flow into the Penis.
  3. Diseases of the urogenital system.
  4. Disturbances of a hormonal background, and Diabetes mellitus lead to insufficient synthesis of hormones, for maintaining the potency at a good level, or their complete disappearance.
  5. Being overweight is the cause of the synthesis of large amounts of female hormones and the insufficient number of male. Lack of male hormones leads to a decrease in attraction to the opposite sex. Obesity also creates a strain on the cardiovascular System and impedes the freedom of movement.
  6. Age. The older the man, the less of the hormone testosterone produced in his body. Men in age are more prone to the development of various diseases, which adversely affects the potency.
  7. Malignancies, which are the organs of the circulatory or the nervous system.
  8. Unstable emotional condition of the man, sinking the urges and desires. The causes of Stress, Depression, anxiety, fear, excitement.
  9. Bad habits: misuse of products containing alcohol, Smoking, consumption of narcotics.

How to save potency

That there is always a strong sexual enhancer need to learn all about potency, including ways to get them:

For a good potency, man must eat
  1. To keep the male force, you need to rethink the whole food and limit the use of large quantities of fried, spicy and salty. Products in the daily diet should be helpful and contain all the necessary minerals and vitamins. For men, it is important that the consumption of foods rich in zinc, selenium, vitamins E, C and group, In: nuts, dairy products, meat, seafood and low-fat varieties, fresh vegetables and fruit, herbs.
  2. Extra pounds get rid of, interfere with the normal working of the body and reduce male sexuality.
  3. Lead an active life style, doing special exercises to improve potency. Back training includes the Training of the pubococcygeus muscle, which increases blood circulation in the pelvic organs.
  4. Abstain from alcohol abuse and Smoking. Avoid stressful situations, feelings, worries. Sleep eight hours a night.

Male potency is the ability and the desire of the man to the sexual contact, the impact on the reproductive ability. To save the men's health is important to know what the potency is, what matters and how to support you. Strong potency depends on many factors and is the result of a healthy lifestyle and proper nutrition.