The improvement of the potency quickly to home

Many representatives of the male sex in course of time, disturbed potency, this article will help you learn how to increase the potency without the visit of a specialist, since many are reluctant to go with this Problem to the doctor. Of course, you can try taking different drugs to increase the potency, but not necessarily only after the visit of the doctor. It can depend on many factors, for example Stress or experiences.

For all representatives of the male potency is very important and significant. But a lot of men are with their decline. After that, the man had displayed a sexual and mental disorder. But not only excited, in today's world, there are many ways which will help you to improve the potency.

If you want to improve your potency, what it should be:

  • To Smoking without;
  • To drink non-alcoholic beverages;
  • Do Not Eat Sweets;
  • Do not drink coffee.

People way also means Sport and the compliance with the proper diet. There are also special exercises, which in turn will help you in this case.


Very simple means to increase the potency at home

A home can be very diverse and also exceptional. They are most likely at home, without a doctor's prescription. Choose the best methods for increasing the male power:

Russian Sauna

It is this Sauna has helped a clerk in the Navy, maintain your male health is normal during long hikes in the sea. This is due to the fact that you live a regular sex life, this is resorted to this method. Hiking in a Russian bathhouse for the health of the people is very important, as it promotes:

  • For the reduction of Stress;
  • By increasing the circulation in the vessels;
  • Improving the immunity;
  • Happens substances, the clarification of the organism from toxins;
  • An increase of the mood and the health in General;
  • This national procedure has on the well being of people and promotes the increase of the potency.

But the main thing to remember is that frequent hikes in the bathhouse can be bad for the body. The recommended Norm is one to two times per week for an adult man. Bathing should be done with a broom made of birch, and you go in the steam room no more than 10 minutes, before recovering.

If you want to to improve your health and raise your masculinity, then you not to drink alcoholic beverages in the bath, this has adverse effects on the body. And of course, if alcohol you do not achieve a good result.

Contrasting Baths

The national way to raise the potency of the house, if there is no possibility of participation in a Russian bathhouse. What such a bath would you need two containers, in which they will fit for sure. It will be necessary, in a single container, you pour hot water (approximately 40⁰ C), and the other cold (approximately 20⁰ C).

After all the hype have to take turns to place her body in a container with hot water, then with cold. You put in you don't need more than 1 Minute, repeat this action for at least 8 need to change. You can also gradually increase the temperature difference.

Testicle massage

This method is very effective for increasing the potency, can also replace Viagra. This Massage the representatives of the male sex that drives the allocation of testosterone. Also contributes to the improvement of the lymph nodes in the Stagnation, improves blood flow to the genitals.

Testicle massage will help any man increase the production of sperm and their property. This Massage is very useful for increasing the potency, each of which can be performed at home. It can regularly, the more often the better. Doctors usually recommend this type of Massage just before sleep, because during sleep, the body produces testosterone.

The most important factor in the implementation of the Massage of the testicles to the accuracy, as it is very vulnerable part of the body of the man. During the Massage, should not show pain, if that is so, then you should consult a doctor. This Massage is strictly prohibited, with a inflammation of the epididymis or testicles.

Preparing for the Massage itself

The first thing you need to do is properly prepare you to massage your testicles and scrotum. The testicles need to take the wrap for a few minutes a little with a warm towel or a warm shower. This action will help you testicles to warm up, and lead to the relaxation of the scrotum, the testicles to hang freely.

You must also not forget that during the Massage, the hands must be warm, it is necessary to warm them up. This can be achieved by friction hand prints against each other, what the increase in your temperature.

The Massage of the testicles

The duration of each exercise not to exceed 2 minutes.

  1. The first thing to do is to grab the skin of the scrotum on both sides of the Penis, the application of the index finger and thumb. After, you make a slight movement with the thumb. The direction of this movement has from the Penis down and to the side;
  2. Next, you need to the testicles to capture the base with your fingers and tidy the testicles to delay down. The company in the effort, don't need more than 3 seconds, then give it rest for a few seconds. Repeat this action a few times;
  3. The following exercise is delayed the lower edge of the skin of the scrotum, and the other Hand in this action to suspend a careful Massage. In the course of time, this exercise of the testicles are some more of the flood of the blood;
  4. You also need to be compressed gently and easily and decompress the testicles. The number of compressions is due to her age. For example, if you are 35 years old, then this action must make 35 times.

Your Home away alive help lift the potency and erection. The main thing is that to exercise properly, and comply with the rules.

The increase in the potency with the help of decoctions

Broths can be very diverse, here are some of them:

  1. You will need 100 grams of lemon grass 1 Liter of hot water. Cook this broth is very simple, you fill the lemon grass with hot water and let stand for 2-3 hours. Then you should 3 times a day for several weeks;
  2. Need to take 150 grams of hawthorn 1.5 liters of water. Pour mandrel water and boil on the steam bath. Should not be less than 4 times per day. This broth is very fast, the male potency increases;
  3. Take 200 grams of dried Dubrovnik and 1 Liter of water. You need to minutes prowariwat about 10 and let stand for at least 2 hours. To take 4 times per day;
  4. You need 150 grams of ginger root (crushed) and 300 G of hot water. Just pour the root, and drink, not less than 5 times per day. This decoction helps in the strengthening of men's health through the day.

The increase in the potency with the help of the products

There are a number of products that may have a significant impact on potency. Here are some of them:

  • Garlic. This plant is easily suitable for those who do not particularly pronounced reduction in potency. This garlic should marinate at home, it will help you to increase the potency. Marinate easily, 1kg garlic need should be finely chop, then in the box to fill, pour close to the water and close to. There are Marinade, stirring in a pretty dark place, and often. A month later, this Marinade, 1 teaspoon of pressed milk;
  • Fruits of the sea. These products are almost out of protein, but also very rich in iodine, phosphorus, calcium, minerals and vitamins. So many seafood can help enhance the potency;
  • Nuts. All the existing nuts are very useful, but for the increase of male power are best suited, pistachios, walnuts, pine nuts and almonds. They are useful, because they contain large amounts of fatty acids, vitamins and minerals;
  • Oil. The best oils as olive oil and Flaxseed, will help you in the recovery of the organism. Increase male potency will help you, these oils stimulate;
  • Meat products. Every man can not live without meat, but it is also very beneficial for his health.

To improve the potency with the help of exercise

You increase the potency with the help of some physical exercises. Potency often less because of the Stagnation of blood in the prostate. The feeling often men sitting for a long time. If you move very little, will be carried out this exercise 3 times per day. They are very light and the motor, each representative of the male sex.

  • Step on the spot. While performing this exercise, the knees should lift it as high as possible to the top. The exercise at least 10 minutes.
  • Starting position – sitting. Stretch the buttocks, as if between them something. Charge for about 5-7 seconds.
  • Exercise "Bicycle". It must have at least 2-3 minutes.
  • Exercise to stretch the scrotum. To do this, you must undress completely, squat and pull the scrotum down. You do about 5 minutes.
  • The lifting and lowering of the pelvis. To do this, you have to lie, bend the knees, the feet should remain on the ground. Exercise, you need about 7 minutes, it promotes the improvement of blood circulation.
  • Tensed his muscles. First, you have to lie on your back, bend the knees, the feet must be placed. To pull of the muscles in the area of the Anus and the scrotum. This exercise very good to improve the potency at home.

As you can see, to see the improvement of male potency in the home environment, just need the above-mentioned rules. But if you don't help, any Home-method to improve the potency, then you should consult a doctor. The doctor will give you a complete diagnosis and prescribe the correct treatment.

Potency casual can be a Symptom, not a disease. You have to be very vigilant, if it reduces the potency. To not need for each house in its own way, but you should miss, the evil can end. If you would like to receive the results in a home environment, the most important is the observance of the right diet and exercise.