List of products, to increase the potency of (+ Top self-harmful for the male Libido)


The health of the urogenital system of men and their sexual possibilities, depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term taking of drugs – all this affects the sexual function. For the improvement of the potency man vitamin complexes, medicines, recommend, take place sessions of physiotherapy, sports specially designed exercises. An important role products play in the diet of the men. If among them those full of fat and cholesterol, it is predominate is necessary to correct diet plan. There should be products for potency, contains valuable vitamins and trace elements.

What foods are harmful to the health of men?

It is important, an overview not only about the useful products for potency, but also about those you degrade. It is:

• Bakery, Baked Goods. In these products, yeast, sugar, and acid, which is also a negative influence on testosterone synthesis.
• Foods high in cholesterol. They contribute to the blockage of the blood vessels and disorders of blood circulation in the organs of the small pelvis. These products include oily pork and beef, sausages, pate, Margarine, Butter, egg yolks, fatty cheese, liver;
• "Quick" Food (French Fries, Hamburger, Pizza). It contains harmful TRANS-fats, which lead to the hormonal disorder;
• Smoked meats, included in the composition of the chemicals, which inhibit the synthesis of testosterone. In addition, in these products there is koptilnaja liquid, the damage in the defeat of the testicles strong toxins;
• Flaxseed, soy and corn oils. You affect not only a negative impact on the potency, but also the spermatogenesis;
• Beer. Damage of this drink is that it breaks off hormone balance. Beer contributes to suppression of testosterone synthesis, because the contained phytoestrogens – the female sex hormones. This is clearly traceable in the formation of the fat tissue in the area of the abdomen;
• Poultry eggs in unlimited quantities. Optimally, if a man does not take more than one egg to 48 hours, as this product has a negative impact on the potency and reduces detorodnuyu function;
• Sugary Sodas. They contain, in addition to large amounts of sugar, various dyes and chemical additives, which do not allow to reach the quality of the erection. Also decrease the production of testosterone, and have a negative impact on the development of active sperm;
• Coffee and caffeine-containing beverages. You will dramatically reduce the level of testosterone and increase the female sex hormones, despite the fact that caffeine is excreted quickly enough from the body.

If a man is used often products that should have a strong influence on the potency, he has to think about adapting the diet. This is especially important, if the wrong diet combined with frequent Stress, overwork, lack of exercise, the presence of obesity.


The food that increases the potency

For the improvement of the potency are to be excluded harmful to health, and to eat the sexual possibilities and enrich diet with healthy products.

Ginger root

The fight with the impotence, improve erections, the recovery of the reproductive function. In the ginger root, large quantities of vitamins, minerals and biologically active substances, the improvement of the potency and leads the body in tone.

Protein-rich foods – sour cream, yogurt, low-fat cheese, lean meat, cottage cheese, yogurt, fish (mackerel and plaice are considered to be the most useful)

These products increase the amount of testosterone that promote the strengthening of the erection.

Spicy vegetables – St. John's wort, caraway, Basil, tarragon, thyme

These herbs are natural aphrodisiacs, and Libido and promote greater arousal.

Nuts, source of vegetable Protein cedar and walnuts, pistachios, almonds

Nuts have a positive effect on the hormonal balance, strengthens the erection, stimulate the male potency, have a stimulating effect. For a strong effect you can achieve, if you fruit, a mixture of nuts, honey and dry.

Rich in fiber food (vegetables, berries and fruit). To bring him to bananas, Avocado, strawberries, asparagus, horseradish

Products with coarse plant fibers, increase the arousal, positive effect on the quality and quantity of sperm, as a rule, the symptoms of erectile dysfunction eliminate.

Dark chocolate without additives

It is a powerful aphrodisiac, improves Libido, eliminates the symptoms of hormonal imbalance, improves the condition of the male sexual system as a whole.

Seafood, especially oysters and mussels

Such a food refers to the product categories to immediately potency increase for men. Seafood stimulate the sexual desire and sexual activity, and not only among men but also in women.

Products with a content of Magnesium (buckwheat, barley, and oat groats, millet, beans and peas, green leafy vegetables)

Magnesium – a vital Element for the health of men, the amount of free testosterone. In addition, the development of cardiovascular prevents diseases and disorders of blood circulation, prostate cancer.

Bee products – honey and pollen

They promote the secretion of the male sex hormone, stimulate the blood circulation to the Penis of the man. In addition, Perga contains a large amount of Protein that have a positive impact on the sexual functions.


These berries contain Magnesium, thereby improving the blood circulation and the elimination of the causes of male infertility.


It is useful, since the positive effect on the blood vessels and the process of blood flow to the sexual Organ of men, and is also an aphrodisiac, fast rise demand help.


In addition to the products used, the potency in men, there are a variety of drinks with similar properties. Below you will find such Top funds:

• Freshly squeezed pumpkin juice. In vegetables contain large amounts of zinc, so that the drink boosts the potency and strengthens the Penis. The juice can be used at home with natural products;
• Tea from ginger. This drink improves the potency, stimulates blood circulation, prevents Stagnation. For the preparation of tea you can take a cleaned 2 cm ginger root, and ground, then pour a Cup of boiling water and leave for 10 minutes. To drink you can add honey and lemon;
• Juice of the watermelon. It doesn't take to cook, enough to eat a few pieces of these berries. In the watermelon there is an amino acid that improves the blood circulation and thus the erection;
• Tincture on the Basis of garlic. In the three-Liter jar, put the chopped garlic in an amount of 1 kg, and pour the brim with boiled water. Medication in the course of the month, are you shaking the contents of the can every day. Take a teaspoon of the tincture every day until the end;
• The milk of the Mare. It is useful for male potency, there is a positive effect on the hormonal balance and improved fertility;
• The Infusion of herbs. You have to let the cilantro and parsley, chop, pour hot water, for half an hour;
• The juice is made from the root of the celery. This drink increases the level of testosterone in the blood and is struggling with erectile dysfunction.

Please note that alcohol, beer, coffee, the potency of these drinks should be dispensed with reduce.

Easy recipes and dishes for the health of the men

There are simple recipes that make it possible to strengthen an erection and overall improvement of the quality of the intimate life of a man. You can try, such means:

• Sesame and honey. To do is take a handful of sesame seeds and toast them in a pan without oil. Further, mix with natural honey and drink three tablespoons three times per day;
• Carrots, radish and apples. Root vegetables and fruit on a Medium grater and RUB into the mixture the juice of half a lemon add. You use a tablespoon of this mixture three times per day;
• Nutritious blend on the Basis of honey, red wine and Aloe juice. The first component in an amount of from a Cup, add a tablespoon of Aloe juice and 0.5 liters of wine. Should the mixture infuse for 14 days. Use the ready-made liquid before eating, one tablespoon three times a day. The course of treatment at least a month;
• Onions with cottage cheese. Needed 2 onions, 120 G of cottage cheese, half a Cup of yogurt, leaves green. Finely chop the onion, mix with the Quark, the mass pour the yogurt. Top dish, sprinkle with herbs;
• Soup with shrimp. Finely chop and fry 2 carrots, parsley root, onion, must you put the mass in the boiling water and cook for 10-15 minutes. Then add decomposed the soup 500 G cauliflower, in florets, cook until soft. 10 minutes of shrimps before the end of cooking in a pan 200 G of meat, previously boiled. The finished dish chopped parsley and Dill add;
• A mixture of horseradish with honey. Horseradish – a powerful aphrodisiac that is struggling with inflammatory diseases of the urogenital organs. To cook drink on its basis, you have to 300 grams of raw materials, 2 cups boiling water, 3 tablespoons of honey. Horseradish mince, pour boiling water over, leave to cool. After that, drain the water and add honey. This spicy blend can be used as a Sauce to fish and meat dishes;
• Lamb testicles. This is useful for the potency of products that are very easy to prepare. You need to roast the rings in a pan together and cut an onion in it;
• Steamed Mackerel. Gutted, not cut in pieces, boil away to steam. When serving, pour freshly squeezed lemon juice, if using as a side dish of cooked beets and carrots, also have a positive impact on the sexual function of men.

The potency of the man and the fertility depends to a large extent by the quality of the food. To always be in good shape, you need to eliminate from the diet all harmful and absolutely useless products, more and palatable, contains no chemical additives and cholesterol, and in addition, improves the quality of sexual life.