The health of the urogenital system of men and their sexual possibilities, depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term taking of drugs – all this affects the sexual function. For the improvement of the potency man vitamin complexes, medicines, recommend, take place sessions of physiotherapy, sports specially designed exercises. An important role products play in the diet of the men. If among them those full of fat and cholesterol, it is predominate is necessary to correct diet plan. There should be products for potency, contains valuable vitamins and trace elements.
It is important, an overview not only about the useful products for potency, but also about those you degrade. It is:• Bakery, Baked Goods. In these products, yeast, sugar, and acid, which is also a negative influence on testosterone synthesis.
If a man is used often products that should have a strong influence on the potency, he has to think about adapting the diet. This is especially important, if the wrong diet combined with frequent Stress, overwork, lack of exercise, the presence of obesity.
For the improvement of the potency are to be excluded harmful to health, and to eat the sexual possibilities and enrich diet with healthy products.
The fight with the impotence, improve erections, the recovery of the reproductive function. In the ginger root, large quantities of vitamins, minerals and biologically active substances, the improvement of the potency and leads the body in tone.
Protein-rich foods – sour cream, yogurt, low-fat cheese, lean meat, cottage cheese, yogurt, fish (mackerel and plaice are considered to be the most useful)
These products increase the amount of testosterone that promote the strengthening of the erection.
Spicy vegetables – St. John's wort, caraway, Basil, tarragon, thyme
These herbs are natural aphrodisiacs, and Libido and promote greater arousal.
Nuts, source of vegetable Protein cedar and walnuts, pistachios, almonds
Nuts have a positive effect on the hormonal balance, strengthens the erection, stimulate the male potency, have a stimulating effect. For a strong effect you can achieve, if you fruit, a mixture of nuts, honey and dry.
Rich in fiber food (vegetables, berries and fruit). To bring him to bananas, Avocado, strawberries, asparagus, horseradish
Products with coarse plant fibers, increase the arousal, positive effect on the quality and quantity of sperm, as a rule, the symptoms of erectile dysfunction eliminate.
Dark chocolate without additives
It is a powerful aphrodisiac, improves Libido, eliminates the symptoms of hormonal imbalance, improves the condition of the male sexual system as a whole.
Seafood, especially oysters and mussels
Such a food refers to the product categories to immediately potency increase for men. Seafood stimulate the sexual desire and sexual activity, and not only among men but also in women.
Products with a content of Magnesium (buckwheat, barley, and oat groats, millet, beans and peas, green leafy vegetables)
Magnesium – a vital Element for the health of men, the amount of free testosterone. In addition, the development of cardiovascular prevents diseases and disorders of blood circulation, prostate cancer.
Bee products – honey and pollen
They promote the secretion of the male sex hormone, stimulate the blood circulation to the Penis of the man. In addition, Perga contains a large amount of Protein that have a positive impact on the sexual functions.
These berries contain Magnesium, thereby improving the blood circulation and the elimination of the causes of male infertility.
It is useful, since the positive effect on the blood vessels and the process of blood flow to the sexual Organ of men, and is also an aphrodisiac, fast rise demand help.
In addition to the products used, the potency in men, there are a variety of drinks with similar properties. Below you will find such Top funds:• Freshly squeezed pumpkin juice. In vegetables contain large amounts of zinc, so that the drink boosts the potency and strengthens the Penis. The juice can be used at home with natural products;
Please note that alcohol, beer, coffee, the potency of these drinks should be dispensed with reduce.
There are simple recipes that make it possible to strengthen an erection and overall improvement of the quality of the intimate life of a man. You can try, such means:• Sesame and honey. To do is take a handful of sesame seeds and toast them in a pan without oil. Further, mix with natural honey and drink three tablespoons three times per day;
The potency of the man and the fertility depends to a large extent by the quality of the food. To always be in good shape, you need to eliminate from the diet all harmful and absolutely useless products, more and palatable, contains no chemical additives and cholesterol, and in addition, improves the quality of sexual life.